Exotic Berry Drink
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
323
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 20 g | (67 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 858 mg | (21 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 59 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 ⅔ cups fresh Goji berry
- 1 ⅓ cups Strawberries (chopped)
- 1 pomegranate (seeds)
- 1 Banana (sliced)
- 2 Oranges (juice)
- 2 Tbsps honey
Preparation steps
1.
Put the berries, pomegranate seeds, banana and orange juice in a mixer and blend to a fine purée. Add cold water if needed.
2.
Sweeten to taste with honey. Pour into glasses and serve.
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