Exotic Berry Drink

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Exotic Berry Drink
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
440
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie440 kcal(21 %)
Protein12.55 g(13 %)
Fat1.14 g(1 %)
Carbohydrates95.4 g(64 %)
Sugar added8.62 g(34 %)
Roughage11.16 g(37 %)
Vitamin A92.81 mg(11,601 %)
Vitamin D0 μg(0 %)
Vitamin E0.71 mg(6 %)
Vitamin B₁5.42 mg(542 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆2.49 mg(178 %)
Folate64.07 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.95 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75.9 mg(80 %)
Potassium469.43 mg(12 %)
Calcium93.44 mg(9 %)
Magnesium29.42 mg(10 %)
Iron1.5 mg(10 %)
Iodine6.68 μg(3 %)
Zinc0.43 mg(5 %)
Saturated fatty acids0.13 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 ⅔ cups fresh Goji berry
1.333 cups Strawberries (chopped)
1 pomegranate (seeds)
1 Banana (sliced)
2 Oranges (juice)
2 tablespoons honey
How healthy are the main ingredients?
StrawberryhoneypomegranateBananaOrange

Preparation steps

1.
Put the berries, pomegranate seeds, banana and orange juice in a mixer and blend to a fine purée. Add cold water if needed.
2.
Sweeten to taste with honey. Pour into glasses and serve.