Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Microwave Potato Soup recipe
Microwave Potato Soup
3.666665
(3)

40 mins

40 mins

265 calories

87
Greek Yogurt Sweet Potato Salad recipe
Smarter Home Cooking
Greek Yogurt Sweet Potato Salad

with sweet potatoes

5
(2)

45 mins

45 mins

176 calories

92
Pear Porridge recipe
Pear Porridge
5
(2)

15 mins

15 mins

230 calories

92
Asian Vegetable Soup with Glass Noodles recipe
Guilt-Free Delicacy
Asian Vegetable Soup with Glass Noodles
5
(2)

25 mins

25 mins

184 calories

79
Radish and Cucumber Salad recipe
Radish and Cucumber Salad
5
(2)

15 mins

15 mins

26 calories

100
Salmon with Bok Choy recipe
Salmon with Bok Choy
5
(2)

190 mins

190 mins

339 calories

79
Chili Con Carne recipe
Chili Con Carne
5
(2)

30 mins

30 mins

352 calories

86
Vegetable Soup recipe
Smarter Home Cooking
Vegetable Soup
5
(2)

35 mins

35 mins

247 calories

100
Guacamole recipe
Guacamole
5
(2)

15 mins

15 mins

147 calories

100
Crepes recipe
Vegetarian Delicacy
Crepes
5
(2)

30 mins

50 mins

147 calories

60
Eggplant Puree Dip recipe
Eggplant Puree Dip
5
(2)

60 mins

60 mins

116 calories

100
Leek Quiche with Arugula recipe
Leek Quiche with Arugula
5
(2)

90 mins

90 mins

357 calories

73
Strawberry Compote with Rhubarb recipe
Light And Refreshing
Strawberry Compote with Rhubarb
5
(2)

25 mins

35 mins

159 calories

74
Pasta with Spinach and Garlic recipe
Delicious Immune Booster
Pasta with Spinach and Garlic

with Bacon

5
(2)

20 mins

30 mins

363 calories

79
Blackthorn Jam recipe
Smarter Home Cooking
Blackthorn Jam

aka Sloe Jam

5
(2)

30 mins

35 mins

330 calories

62
Peanut Butter Toast recipe
Filling High Protein Breakfast
Peanut Butter Toast

with Cream Cheese, Cranberries and Seeds

5
(2)

7 mins

7 mins

284 calories

79
Onion and Rhubarb Chutney recipe
Onion and Rhubarb Chutney
5
(2)

30 mins

50 mins

221 calories

79
Radish Salad with Scallions recipe
Radish Salad with Scallions
5
(2)

20 mins

30 mins

215 calories

79
Apple and Carrot Crudités recipe
Light And Refreshing
Apple and Carrot Crudités
5
(2)

10 mins

20 mins

203 calories

94
Mushroom Broth Soup recipe
Smarter Home Cooking
Mushroom Broth Soup
5
(2)

35 mins

35 mins

83 calories

93
Broccoli and Arugula Salad recipe
Broccoli and Arugula Salad
5
(2)

30 mins

30 mins

204 calories

85
Eggplant and Bell Peppers Stuffed with Feta and Olives recipe
Eggplant and Bell Peppers Stuffed with Feta and Olives
5
(2)

45 mins

45 mins

364 calories

93
Potato Salad Sandwich recipe
Potato Salad Sandwich
5
(2)

50 mins

170 mins

386 calories

88
German Almond Cake with Coffee Custard recipe
Classically German
German Almond Cake with Coffee Custard
5
(2)

150 mins

150 mins

386 calories

Pears and Celery Salad recipe
Pears and Celery Salad
5
(2)

40 mins

40 mins

260 calories

79
Watermelon with Ricotta Cream recipe
Healthy Treat
Watermelon with Ricotta Cream
5
(2)

25 mins

85 mins

226 calories

71
Curried Pork and Broccoli recipe
Curried Pork and Broccoli
5
(2)

50 mins

50 mins

273 calories

74
Potato and Cucumber Salad with Cottage Cheese recipe
Variation On A Classic Dish
Potato and Cucumber Salad with Cottage Cheese
5
(2)

60 mins

60 mins

279 calories

87
Italian Minestrone recipe
Smarter Home Cooking
Italian Minestrone
5
(2)

20 mins

35 mins

164 calories

97
Potato Wedges recipe
Potato Wedges
5
(2)

20 mins

60 mins

272 calories

98
Quinoa Cereal with Berries and Figs recipe
Start the Day Off Right
Quinoa Cereal with Berries and Figs
5
(2)

10 mins

30 mins

328 calories

75
Salmon Carpaccio recipe
Salmon Carpaccio
5
(2)

15 mins

15 mins

319 calories

86
Baked Potatoes with Tangy Lemon Yogurt recipe
Healthier Version Of A Classic Recipe
Baked Potatoes with Tangy Lemon Yogurt
5
(2)

10 mins

60 mins

192 calories

98
Melon Filled with Pistachios recipe
Melon Filled with Pistachios

and Edible Flowers

5
(2)

25 mins

25 mins

228 calories

88
Roquefort-Stuffed Turnips recipe
Low-Carb Without Meat
Roquefort-Stuffed Turnips
5
(2)

30 mins

70 mins

305 calories

79
Creamy Mustard Soup recipe
Low-Cal Dinner
Creamy Mustard Soup
5
(2)

20 mins

45 mins

224 calories

88
How to Make Lox (pickled Salmon) recipe
Healthy Gourmet Kitchen
How to Make Lox (pickled Salmon)
5
(2)

25 mins

1465 mins

47 calories

84
Cranberry Martini recipe
Cranberry Martini
5
(2)

5 mins

5 mins

108 calories

44
Apple Cider Tart recipe
Good Mood Recipe
Apple Cider Tart
5
(2)

45 mins

115 mins

286 calories

54
Grilled Steak with Tomato recipe
Healthy Grilling
Grilled Steak with Tomato
5
(2)

10 mins

16 mins

343 calories

86
Apple Chutney with Onions recipe
Apple Chutney with Onions
5
(2)

30 mins

55 mins

177 calories

87
Potato and Mushrooms Salad recipe
Satisfying Vegan Food
Potato and Mushrooms Salad
5
(2)

20 mins

65 mins

243 calories

99
Turkey Escalopes with Radicchio recipe
Low-Carb Dinner
Turkey Escalopes with Radicchio
5
(2)

15 mins

21 mins

290 calories

92
Roasted Chestnut Soup recipe
Smarter Home Cooking
Roasted Chestnut Soup
5
(2)

15 mins

55 mins

299 calories

84
Mini Mushroom Frittatas recipe
Mini Mushroom Frittatas
5
(2)

20 mins

45 mins

98 calories

82
Pickled Red Cabbage recipe
Low-Cal Vegan
Pickled Red Cabbage
5
(2)

30 mins

30 mins

232 calories

100
Pasta and Vegetable Casserole recipe
Classic Vegetarian Dish
Pasta and Vegetable Casserole

with eggplant

5
(2)

25 mins

55 mins

365 calories

81
Spicy Garlic Shrimp recipe
Low-Carb and Protein-Rich
Spicy Garlic Shrimp
5
(2)

15 mins

139 mins

281 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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