Eggplant and Bell Peppers Stuffed with Feta and Olives
(2 votes)
(2 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 145 mg | (153 %) | ||
| Potassium | 767 mg | (19 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the eggplants and bell peppers. Halve the eggplant lengthwise and scoop out from the middle with a sharp spoon, leaving about 1 cm (approximately ½ inch) wide margin.
2.
Halve the bell peppers lengthwise, and remove seeds and ribs.
3.
Season the eggplant and bell pepper halves from the inside with salt and pepper.
4.
Mix the feta, tomato dices and chopped olives together, season with salt and pepper, and stir in the oregano. Stuff the feta mixture into the eggplant and bell pepper halves, and sprinkle with olive oil.
5.
Place the stuffed eggplant and bell peppers on a greased baking sheet and bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 420°F) for about 25 minutes.
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