Low-Cal Dinner

Creamy Mustard Soup

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Creamy Mustard Soup
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
268
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mustard is the oldest spice plant in the world and the mustard extracted from it is also delicious. It scores with its pungency, which promotes blood circulation and makes us awake and active. Scientists have found evidence of a cancer-inhibiting effect of the mustard oils contained in this plant, which also act against bacteria and help our digestion.

Do it yourself - Prepare your own mustard. You can find a recipe here: Mustard Recipe. You can also vary the vegetables in your soup, for example, you can use a bunch of greens as a base or pumpkin instead of potatoes. A wholemeal baguette or grilled pepper salmon goes well with the soup.

1 serving contains
(Percentage of daily recommendation)
Calorie268 kcal(13 %)
Protein7.04 g(7 %)
Fat19.5 g(17 %)
Carbohydrates17.44 g(12 %)
Sugar added0 g(0 %)
Roughage2.56 g(9 %)
Vitamin A409.04 mg(51,130 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.32 mg(11 %)
Vitamin B₆0.15 mg(11 %)
Folate16.83 μg(6 %)
Pantothenic acid0.22 mg(4 %)
Biotin1.49 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C11.1 mg(12 %)
Potassium288.31 mg(7 %)
Calcium178.97 mg(18 %)
Magnesium22.16 mg(7 %)
Iron0.66 mg(4 %)
Iodine0.75 μg(0 %)
Zinc0.77 mg(10 %)
Saturated fatty acids12.1 g
Cholesterol51.84 mg

Ingredients

for
4
Ingredients
1
1
1
100 grams
100 grams
starchy Potatoes
2 tablespoons
750 milliliters
100 grams
3 tablespoons
medium hot Mustard
50 grams
freshly ground Pepper
How healthy are the main ingredients?
Gouda cheese

Preparation steps

1.

Peel and dice the onion, garlic, carrot, celery root and potatoes. Saute in hot butter for 2-3 minutes. Pour in the broth. Simmer for about 20 minutes.

2.

Puree the soup. Depending on the desired consistency, let simmer or add more broth.

3.

Remove from the heat and stir in about 2 tablespoons of creme fraiche. Stir in the mustard and cheese. Season with salt and pepper.

4.

Serve garnished with the remaining creme fraiche.