Low-Carb and Protein-Rich
Spicy Garlic Shrimp
(2 votes)
(2 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 19 min.
Ready in
Calories:
281
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 19.2 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 138 mg | (46 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 181 μg | (91 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 297 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams King prawn (deveined, peeled, tail-on)
- 3 garlic cloves
- Chili powder
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- 2 Tbsps freshly chopped cilantro
- salt
Preparation steps
1.
Rinse the shrimp and pat dry. Peel and slice the garlic. Mix the chili powder (the amount will vary on your desired spice level) with the olive oil and the lemon juice. Mix the shrimp into the oil mixture and let marinate in the refrigerator for at least 2 hours.
2.
Rinse and quarter the tomatoes. Remove the seeds and finely dice.
3.
Remove the shrimp from the marinade. Sauté in a how pan for 2-3 minutes, until golden brown. Add the marinade, cilantro, and tomatoes to the pan, season to taste with salt, and serve.
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