Smarter Home Cooking

Mushroom Broth Soup

5
Average: 5 (2 votes)
(2 votes)
Mushroom Broth Soup
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Health Score:
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
83
calories
Calories

Healthy, because

Even smarter

Nutritional values

This mushroom soup is rich in B vitamins and fiber thanks to the mushrooms.

Easily make this a vegan recipe by replacing the butter with olive oil.

1 serving contains
(Percentage of daily recommendation)
Calorie83 kcal(4 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.2 μg(16 %)
Vitamin E1.9 mg(16 %)
Vitamin K27.8 μg(46 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid2.8 mg(47 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium402 mg(10 %)
Calcium16 mg(2 %)
Magnesium15 mg(5 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.4 g
Uric acid99 mg
Cholesterol8 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
14 ozs fresh Porcini mushroom
1 shallot
2 tsps vegetable oil
¾ oz dried Porcini mushroom
34 ozs water
1 bunch parsley
salt
freshly ground pepper
1 garlic clove
1 Tbsp butter

Preparation steps

1.

Rinse the mushrooms and chop, if necessary. Peel and finely chop the shallot. Heat the oil in a large pot. Saute the shallot, half of the mushrooms and the dried mushrooms. Rinse the parsley, shake dry and add half to the pot. Pour in the water and simmer for about 15 minutes.

2.

Peel and halve the garlic. Heat the butter. Saute the remaining mushrooms and garlic for about 5 minutes, until light brown.

3.

Finely chop the remaining parsley. Pour the broth through a fine sieve. Season with salt and pepper. Bring the broth to a boil. Spread the garlic mushrooms in deep soup plates, pour in the hot broth and serve sprinkled with parsley.