Classic Vegetarian Dish

Pasta and Vegetable Casserole

with eggplant
5
Average: 5 (2 votes)
(2 votes)
Pasta and Vegetable Casserole
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
672
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie672 kcal(32 %)
Protein22.4 g(23 %)
Fat16.72 g(14 %)
Carbohydrates105.73 g(70 %)
Sugar added0 g(0 %)
Roughage8.13 g(27 %)
Vitamin A582.93 mg(72,866 %)
Vitamin D0.06 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁1.03 mg(103 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.03 mg(84 %)
Vitamin B₆0.42 mg(30 %)
Folate269.63 μg(90 %)
Pantothenic acid0.82 mg(14 %)
Biotin11.42 μg(25 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C42.41 mg(45 %)
Potassium1,079.88 mg(27 %)
Calcium225.34 mg(23 %)
Magnesium64.31 mg(21 %)
Iron5.05 mg(34 %)
Iodine1.51 μg(1 %)
Zinc1.22 mg(15 %)
Saturated fatty acids3.67 g
Cholesterol8.5 mg

Ingredients

for
4
Ingredients
14 ounces tubular pasta
salt
8 tomatoes
1 onion
1 garlic
1 Eggplant
1 carrot
1 stalk Celery
3 tablespoons olive oil
1 tablespoon Tomato paste
3 ½ ounces Red wine
Chili powder
4 tablespoons White bread crumbs
3 tablespoons grated Parmesan
freshly cut Basil (for garnish)
How healthy are the main ingredients?
salttomatooniongarlicEggplantcarrot

Preparation steps

1.

Cook the pasta in salted water until al dente. Remove and drain.

2.

Scald the tomatoes, peel, quarter, core and dice.

Peel and finely chop the onion and garlic. Rinse and chop the eggplant. Peel and finely chop the carrot. Rinse and cube the celery.

Cook the onion, garlic, eggplant, carrot, and celery in 1 tablespoon of hot oil in an ovenproof pan. Add the tomato paste and puree, then add the wine. Add the tomatoes and let simmer for 10 minutes until slightly creamy. Season with salt and chili powder.

3.

Preheat the oven broiler.

4.

Mix the pasta into the sauce and remove from the heat. Mix the breadcrumbs with parmesan and spread thickly over the pasta dish. Drizzle with the remaining oil. Cook under the broiler for 5-10 minutes until golden.

5.

Serve garnished with basil.