Vegetarian Delicacy

Crepes

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Crepes
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
147
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie147 cal.(7 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.5 mg(4 %)
Vitamin K2 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0 mg(0 %)
Folate15 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C1 mg(1 %)
Potassium96 mg(2 %)
Calcium46 mg(5 %)
Magnesium8 mg(3 %)
Iron0.4 mg(3 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.3 g
Uric acid8 mg
Cholesterol70 mg
Complete sugar2 g

Ingredients

for
8
Ingredients
150 grams Pastry flour
2 eggs
250 milliliters milk
1 pinch salt
clarified butter (for sautéing)
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Put the flour in a bowl and stir in a little milk to moisten. Stir in the egg, the salt and the remaining milk until the batter is smooth. Let stand at least 20 minutes and stir before using.

2.

Preheat the oven to 70°C (approximately 160°F). Heat some butter in a pan, pour a ladleful of batter into the hot pan, and gently swirl the pan until the batter covers the bottom in a thin layer. Cook over medium heat until lightly browned on the underside. Flip the crepe over and cook until the underside is lightly browned. Repeat with the remaining batter.

3.

Transfer to a plate, keep warm in the oven while you prepare the remaining crepes (you'll have about 8 crepes).

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