Asian Vegetable Soup with Glass Noodles
Healthy, because
Even smarter
Nutritional values
Asian soup enjoyment - and that figure-consciously! With only 18 kilocalories per 100 grams and its high content of folic acid and vitamin A, green asparagus is the perfect slimming product and also has positive effects on skin and eyes. It has a gentle draining, cleansing and stimulating effect due to its high zinc content.
The mangetout also scores points with its high protein content and thus provides an important building material for muscles, organs and blood. In addition, the green pods provide filling fibre and strengthen the immune system thanks to their high vitamin C content. There is hardly a healthier way to enjoy food!
Sugar snap peas are easily digestible, unlike most other pulses they do not have a bloating effect and can even be eaten raw. However, if you suffer from a histamine intolerance, you should treat the green sugar snap peas with caution - they can cause complaints due to their relatively high histamine content. As an alternative to sugar snap peas, broccoli or zucchini, for example, can be used for a low-histamine variant.
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 97.8 μg | (163 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 189 μg | (63 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 446 mg | (11 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Ingredients
- Ingredients
- 40 grams Glass noodles
- 40 grams Snow peas
- 250 grams green Asparagus
- 1 Tbsp vegetable oil
- 1 generous pinch red Curry paste
- 600 milliliters Vegetable broth
- 1 pinch sugar
- lemon juice
- soy sauce
- 1 Tbsp scallions
Preparation steps
Place glass noodles and snow peas in a large pot of boiling water, leave to soak for about 2 minutes, drain in a colander, rinse with cold water and drain again. Rinse asparagus, trim and cut diagonally into pieces. Heat oil in a saucepan and saute curry paste.
Add vegetable stock and sugar, boil and use stock to cook asparagus for 5-8 minutes. Shortly before end of cooking, add glass noodles and snow peas and continue cooking. Season to taste with lemon juice and a little soy sauce. Serve immediately garnished with chives.
