Guilt-Free Delicacy

Asian Vegetable Soup with Glass Noodles

Average: 5 (2 votes)
(2 votes)
Asian Vegetable Soup with Glass Noodles
share Share
bookmark_border Copy URL
Health Score:
79 / 100
25 min.

Healthy, because

Even smarter

Nutritional values

Asian soup enjoyment - and that figure-consciously! With only 18 kilocalories per 100 grams and its high content of folic acid and vitamin A, green asparagus is the perfect slimming product and also has positive effects on skin and eyes. It has a gentle draining, cleansing and stimulating effect due to its high zinc content.

The mangetout also scores points with its high protein content and thus provides an important building material for muscles, organs and blood. In addition, the green pods provide filling fibre and strengthen the immune system thanks to their high vitamin C content. There is hardly a healthier way to enjoy food!

Sugar snap peas are easily digestible, unlike most other pulses they do not have a bloating effect and can even be eaten raw. However, if you suffer from a histamine intolerance, you should treat the green sugar snap peas with caution - they can cause complaints due to their relatively high histamine content. As an alternative to sugar snap peas, broccoli or zucchini, for example, can be used for a low-histamine variant.

1 serving contains
(Percentage of daily recommendation)
Calorie184 cal.(9 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates25 g(17 %)
Sugar added1 g(4 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K97.8 μg(163 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate189 μg(63 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium446 mg(11 %)
Calcium80 mg(8 %)
Magnesium46 mg(15 %)
Iron2.1 mg(14 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.8 g
Uric acid160 mg
Cholesterol0 mg
Complete sugar23 g


40 grams Glass noodles
40 grams Snow peas
250 grams green Asparagus
1 Tbsp vegetable oil
1 generous pinch red Curry paste
600 milliliters Vegetable broth
1 pinch sugar
lemon juice
soy sauce
1 Tbsp scallions
How healthy are the main ingredients?
Snow peasugarsoy sauce

Preparation steps


Place glass noodles and snow peas in a large pot of boiling water, leave to soak for about 2 minutes, drain in a colander, rinse with cold water and drain again. Rinse asparagus, trim and cut diagonally into pieces. Heat oil in a saucepan and saute curry paste.


Add vegetable stock and sugar, boil and use stock to cook asparagus for 5-8 minutes. Shortly before end of cooking, add glass noodles and snow peas and continue cooking. Season to taste with lemon juice and a little soy sauce. Serve immediately garnished with chives.