Salmon Carpaccio
(2 votes)
(2 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
319
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 25.81 g | (26 %) | ||
| Fat | 21.8 g | (19 %) | ||
| Carbohydrates | 3.31 g | (2 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 0.43 g | (1 %) |
more nutritional values
| Vitamin A | 86.08 mg | (10,760 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.99 mg | (33 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.97 mg | (69 %) | ||
| Folate | 37.86 μg | (13 %) | ||
| Pantothenic acid | 1.95 mg | (33 %) | ||
| Biotin | 5.44 μg | (12 %) | ||
| Vitamin B₁₂ | 3.05 μg | (102 %) | ||
| Vitamin C | 7.86 mg | (8 %) | ||
| Potassium | 706.48 mg | (18 %) | ||
| Calcium | 24.65 mg | (2 %) | ||
| Magnesium | 42.27 mg | (14 %) | ||
| Iron | 1.26 mg | (8 %) | ||
| Iodine | 0.44 μg | (0 %) | ||
| Zinc | 0.89 mg | (11 %) | ||
| Saturated fatty acids | 2.58 g | |||
| Cholesterol | 71 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Salmon
- 2 scallions
- 4 Tbsps lemon juice
- 1 tsp honey
- 12 tsps freshly grated ginger
- 4 Tbsps grapeseed oil
- Sea salt
- 2 handfuls Leaf lettuce variety
- 1 tsp pink peppercorns (crushed)
Preparation steps
1.
Rinse the salmon, pat dry and cut into very thin slices. Arrange on plates. Rinse, trim and thinly slice the scallions and transfer to a bowl. Stir in lemon juice, honey, ginger and the oil and season with salt.
2.
Rinse the lettuce and spin dry. Scatter the lettuce on the salmon and spoon the dressing over.
3.
Serve sprinkled with the pink peppercorns.
