Salmon Carpaccio

5
Average: 5 (1 vote)
(1 vote)
Salmon Carpaccio
share Share
print
bookmark_border Copy URL
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
319
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie319 kcal(15 %)
Protein25.81 g(26 %)
Fat21.8 g(19 %)
Carbohydrates3.31 g(2 %)
Sugar added1.44 g(6 %)
Roughage0.43 g(1 %)
Vitamin A86.08 mg(10,760 %)
Vitamin D0 μg(0 %)
Vitamin E3.99 mg(33 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.5 mg(45 %)
Niacin15 mg(125 %)
Vitamin B₆0.97 mg(69 %)
Folate37.86 μg(13 %)
Pantothenic acid1.95 mg(33 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂3.05 μg(102 %)
Vitamin C7.86 mg(8 %)
Potassium706.48 mg(18 %)
Calcium24.65 mg(2 %)
Magnesium42.27 mg(14 %)
Iron1.26 mg(8 %)
Iodine0.44 μg(0 %)
Zinc0.89 mg(11 %)
Saturated fatty acids2.58 g
Cholesterol71 mg

Ingredients

for
4
Ingredients
400 grams Salmon
2 scallions
4 tablespoons lemon juice
1 teaspoon honey
12 teaspoons freshly grated ginger
4 tablespoons grapeseed oil
Sea salt
2 handfuls Leaf lettuce variety
1 teaspoon pink peppercorns (crushed)
How healthy are the main ingredients?
Salmongingergrapeseed oilhoney

Preparation steps

1.

Rinse the salmon, pat dry and cut into very thin slices. Arrange on plates. Rinse, trim and thinly slice the scallions and transfer to a bowl. Stir in lemon juice, honey, ginger and the oil and season with salt.

2.

Rinse the lettuce and spin dry. Scatter the lettuce on the salmon and spoon the dressing over.

3.

Serve sprinkled with the pink peppercorns.