Pear Porridge
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 1 Pear
- 100 milliliters Apple juice
- 30 grams Oats
- 300 milliliters milk
- 1 pinch salt
- 1 pinch cinnamon
- 1 tsp toasted sliced hazelnuts
- Lemon balm (for garnish)
Preparation steps
Rinse pear, cut into quarters, peel, cut out the core, and cut into slices. Heat the apple juice in a saucepan and poach the pear slices in it for about 3 minutes. Remove the pear slices from the apple juice.
To prepare the prridge, add the rolled oats, milk, salt and cinnamon to the apple juice, bring to a boil, remove from heat and let soak for about 5 minutes.
Distribute the porridge into two dishes, top with poached pear slices and sprinkle with the hazelnuts. Serve garnished with lemon balm leaves.
