Salmon with Bok Choy

5
Average: 5 (2 votes)
(2 votes)
Salmon with Bok Choy
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 10 min.
Preparation
Calories:
339
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 cal.(16 %)
Protein26 g(27 %)
Fat22 g(19 %)
Carbohydrates8 g(5 %)
Sugar added6 g(24 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D4.8 μg(24 %)
Vitamin E3.4 mg(28 %)
Vitamin K41.6 μg(69 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin16 mg(133 %)
Vitamin B₆0.8 mg(57 %)
Folate102 μg(34 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C27 mg(28 %)
Potassium632 mg(16 %)
Calcium25 mg(3 %)
Magnesium43 mg(14 %)
Iron1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids6.6 g
Uric acid19 mg
Cholesterol86 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
2 Salmon (with skin, each 7 ounces)
1 Tbsp soy sauce
1 Tbsp honey
1 Tbsp balsamic vinegar
1 tsp sesame oil
1 dried chili pepper
10 ozs Bok Choy
lemons (juiced)
2 tsps clarified butter
How healthy are the main ingredients?
Bok Choyhoneysoy saucesesame oilSalmonlemon

Preparation steps

1.

Remove bones from salmon fillet if necessary. Crush chile peppers in a mortar and mix with soy sauce, honey, balsamic vinegar and sesame oil. Pour the marinade over the salmon and marinate for about 3 hours, turning occasionally.

2.

Trim bok choy, separate leaves, rinse, shake dry and chop the leaves as needed. Blanch in boiling salted water for about 5 minutes. Rinse in cold water, drain and season with salt and lemon juice.

3.

Cook salmon fillets in hot butter on the skin side over low heat until cooked through, about 6 minutes. 

4.

Serve salmon with bok choy.