Delicious Immune Booster

Pasta with Spinach and Garlic

with Bacon
5
Average: 5 (2 votes)
(2 votes)
Pasta with Spinach and Garlic
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
101
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie101 kcal(5 %)
Protein3.31 g(3 %)
Fat2.99 g(3 %)
Carbohydrates15.92 g(11 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A98.97 mg(12,371 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.07 mg(17 %)
Vitamin B₆0.08 mg(6 %)
Folate44.19 μg(15 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.04 μg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C5.8 mg(6 %)
Potassium134.1 mg(3 %)
Calcium16.68 mg(2 %)
Magnesium28.37 mg(9 %)
Iron1.02 mg(7 %)
Iodine0.21 μg(0 %)
Zinc0.54 mg(7 %)
Saturated fatty acids0.53 g
Cholesterol1.1 mg

Ingredients

for
4
Ingredients
250 grams fresh Spinach
salt
4 garlic
½ red chile pepper
3 tablespoons olive oil
2 tablespoons lemon juice
salt
peppers (from the mill)
500 grams Spaghetti
40 grams Bacon
How healthy are the main ingredients?
Spinacholive oilsaltgarlic

Preparation steps

1.

Rinse spinach, remove tough stems and blanch in salted water for about 1 minute. 

2.

Peel garlic. Rinse the chillies, half lengthwise and remove the seeds and white membranes. Coarsely chop the flesh. Mix the garlic with the chillies and the oil in a food processor and finely shred. Chop the spinach and add to the chillies mixture. Season with salt, pepper, and lemon juice.

3.

Cook the pasta in boiling salted water until al dente. Meanwhile, fry the bacon in a frying pan.

Mix the finished spaghetti with the spinach-chili sauce.

To serve: Transfer to plates and top with bacon.