Delicious Immune Booster
Pasta with Spinach and Garlic
with Bacon
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 182 mg | (5 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ozs fresh Spinach
- salt
- 4 garlic cloves
- ½ red chili pepper
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- peppers
- 18 ozs Spaghetti
- 1 ½ ozs Bacon
Preparation steps
1.
Rinse spinach, remove tough stems and blanch in salted water for about 1 minute.
2.
Peel garlic. Rinse the chillies, half lengthwise and remove the seeds and white membranes. Coarsely chop the flesh. Mix the garlic with the chillies and the oil in a food processor and finely shred. Chop the spinach and add to the chillies mixture. Season with salt, pepper, and lemon juice.
3.
Cook the pasta in boiling salted water until al dente. Meanwhile, fry the bacon in a frying pan.
Mix the finished spaghetti with the spinach-chili sauce.
To serve: Transfer to plates and top with bacon.
