Good Mood Recipe

Apple Cider Tart

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Apple Cider Tart
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Health Score:
6,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
286
calories
Calories

Healthy, because

Even smarter

Nutritional values

This apple tart contains a variety of nutrients, including fiber, calcium and vitamin C. 

Prepare this tart with spelt flour for a slightly nutty taste. 

1 tart pan contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein8 g(8 %)
Fat12 g(10 %)
Carbohydrates36 g(24 %)
Sugar added9 g(36 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C11 mg(12 %)
Potassium195 mg(5 %)
Calcium45 mg(5 %)
Magnesium18 mg(6 %)
Iron0.8 mg(5 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.3 g
Uric acid20 mg
Cholesterol63 mg

Ingredients

for
1
For the pastry
7 ounces Pastry flour
2 ounces sugar
1 pinch salt
1 egg
4 ounces butter
butter (for the baking pan)
Pastry flour (for work surface)
For the topping
5 Apple (such as Pink Lady, Braeburn, Jonathan)
2 tablespoons lemon juice
14 ounces Greek yogurt
1 egg yolk
3 tablespoons powdered sugar
5 tablespoons Cider
1 tablespoon cornstarch
2 tablespoons slivered almonds
How healthy are the main ingredients?
sugarsalteggApple

Preparation steps

1.

For the pastry: mix flour with sugar and salt. Pile on the work surface and make a well in the center. Add egg to the well. Cut butter into small pieces and arrange around the well. With your hands, quickly knead into smooth pastry and shape into a ball. Wrap in plastic wrap and refrigerate for 30 minutes.  

2.

Preheat the oven to 350°F.

3.

Rinse and dry apples, quarter and core and cut into slices. Drizzle with lemon juice. Whisk yogurt with egg yolks, powdered sugar, cider, and cornstarch.

4.

Butter tart pan. Roll our pastry and line pan with it, making an edge all around. Spread with yogurt mixture. Arrange apple slices on top and sprinkle with almonds. Bake in a preheated oven at 350°F for about 40 minutes or until golden brown. Remove from the oven and cool. 

5.

Serve with whipped cream, if desired.