Guacamole

5
Average: 5 (2 votes)
(2 votes)
Guacamole
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
147
calories
Calories

Healthy, because

Even smarter

Nutritional values

Avocado is full of healthy fats that are great for the heart and cholesterol levels. Additionally, avocado is satiating, keeping you full for longer and includes a variety of other nutrients making this a great snack!

Serve this guacamole with tortilla chips, vegetables, or crackers.

1 serving contains
(Percentage of daily recommendation)
Calorie147 cal.(7 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K30.2 μg(50 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate40 μg(13 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium717 mg(18 %)
Calcium26 mg(3 %)
Magnesium36 mg(12 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.8 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Tomatoes
1 shallot
1 garlic clove
1 chili pepper
1 lemon
2 Avocados
salt
peppers (freshly ground)
2 Tbsps cilantro
How healthy are the main ingredients?
Tomatoshallotgarlic clovelemonAvocadosalt

Preparation steps

1.

Blanch the tomatoes in boiling water, then remove. Peel, quarter, remove the seeds, and dice. Peel and finely chop the shallots. peel the garlic. Rinse the chili, halve lengthwise, remove the seeds, and chop finely.

2.

Halve the avocados and remove the seeds. Remove the flesh with a spoon. Mash with lemon juice, until thoroughly combined. Mix in the diced tomatoes, shallots, cilantro, and chili. Press the garlic and add to the mixture, then season to taste with salt and pepper.

3.

Serve with tortilla chips, if desired.