Apple Chutney with Onions
Healthy, because
Even smarter
Nutritional values
Onions are a very good source of B group vitamins, vitamin C and the mineral potassium. They also have an antibacterial effect and combat cold viruses.
If you like, you can refine the jam with chopped herbs like thyme or rosemary.
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 371 mg | (9 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 37 g |
Ingredients
- Ingredients
- 400 grams yellow onion
- 600 grams sour Apple (such as Boskop)
- 4 Tbsps lemon juice
- 50 grams sugar
- 50 milliliters Fruit Vinegar
- 1 red chili pepper
- 1 tsp peppercorns
- 4 Star anise
- 1 Tbsp Turmeric
- 1 tsp salt
Preparation steps
Peel onions, cut into quarters lengthwise and cut into strips. Rinse apples, peel and cut into small pieces. Add apples and onions to a pot and mix with the lemon juice, sugar and vinegar. Add chile pepper, peppercorns and star anise to a spice bag or a large tea bag and seal. Add to apple-onion mixture. Add the turmeric and salt. Bring to a boil while stirring constantly. Cook uncovered, stirring regularly, about 25 minutes.
Remove spice bag. Pour into hot rinsed jars, sealing well and let cool. Store in refrigerator. To serve, pour into bowls. Tip: To preserve the chutney for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
