Broccoli and Arugula Salad

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Average: 5 (1 vote)
(1 vote)
Broccoli and Arugula Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
152
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories152 kcal(7 %)
Protein4.6 g(5 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
400 grams
1 bunch
4
1 bunch
2 tablespoons
1 pinch
2 tablespoons
2 tablespoons

Preparation steps

1.

Toast almond slivers in a dry frying pan.

2.

Rinse the broccoli and divide into florets. Cook in boiling salted water for 2 minutes until al dente, pour into a colander and rinse with cold water. Drain.

3.

Rinse and spin dry arugula, and chop as desired. Rinse and slice tomatoes. Distribute the broccoli, arugula and tomato on plates. Sprinkle with almond slivers.

4.

Rinse and finely chop scallions. Mix together vinegar, salt, pepper, sugar and both types of oil. Stir in the scallions. Pour over the salad.