Chili Con Carne

Name: Chili Con Carne
Total time: 30 min
Yield: 4
Ingredients: 1 onion; 1 Tbsp vegetable oil; 300 grams Ground meat; salt; freshly ground peppers; 1 lg can Kidney beans (800 grams); 1 sm can peeled tomatoes (About 450 grams); 1 sm can Corn kernel (About 380 grams); 1 Bell pepper; 750 milliliters Beef broth (Fresh or instant); 2 tsps Chili powder

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Health Score:

8,6 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Ingredients

for

servings

Ingredients: 1 onion; 1 Tbsp vegetable oil; 300 grams Ground meat; salt; freshly ground peppers; 1 lg can Kidney beans (800 grams); 1 sm can peeled tomatoes (About 450 grams); 1 sm can Corn kernel (About 380 grams); 1 Bell pepper; 750 milliliters Beef broth (Fresh or instant); 2 tsps Chili powder

How healthy are the main ingredients?

Kidney beans tomato onion salt

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Preparation steps

Peel onion and chop finely. Heat oil in a pan and saute onion until soft. Add ground beef and saute for about 6-8 minutes or until crumbly. Season with salt and pepper. Rinse and halve bell pepper, remove seeds and ribs and cut into cubes. Drain corn. Place peeled tomatoes in a saucepan and mash with two forks.

Add beans with their liquid to tomatoes and simmer briefly. Add broth and bring to a boil. Add ground beef, bell pepper and corn and season with chili powder, salt and pepper. simmer for another 5 minutes. Pour into bowls and serve.