Chili Con Carne
(2 votes)
(2 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
352
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.2 g | (41 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 15.2 μg | (25 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,045 mg | (26 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 Tbsp vegetable oil
- 300 grams Ground meat
- salt
- freshly ground peppers
- 1 lg can Kidney beans (800 grams)
- 1 sm can peeled Tomatoes (About 450 grams)
- 1 sm can Corn kernel (About 380 grams)
- 1 Bell pepper
- 750 milliliters Beef broth (Fresh or instant)
- 2 tsps Chili powder
Preparation steps
1.
Peel onion and chop finely. Heat oil in a pan and saute onion until soft. Add ground beef and saute for about 6-8 minutes or until crumbly. Season with salt and pepper. Rinse and halve bell pepper, remove seeds and ribs and cut into cubes. Drain corn. Place peeled tomatoes in a saucepan and mash with two forks.
2.
Add beans with their liquid to tomatoes and simmer briefly. Add broth and bring to a boil. Add ground beef, bell pepper and corn and season with chili powder, salt and pepper. simmer for another 5 minutes. Pour into bowls and serve.
