Chili Con Carne

5
Average: 5 (2 votes)
(2 votes)
Chili Con Carne
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
1 onion
1 Tbsp vegetable oil
300 grams Ground meat
salt
freshly ground peppers
1 lg can Kidney beans (800 grams)
1 sm can peeled tomatoes (About 450 grams)
1 sm can Corn kernel (About 380 grams)
1 Bell pepper
750 milliliters Beef broth (Fresh or instant)
2 tsps Chili powder
How healthy are the main ingredients?
Kidney beanstomatoonionsalt

Preparation steps

1.

Peel onion and chop finely. Heat oil in a pan and saute onion until soft. Add ground beef and  saute for about 6-8 minutes or until crumbly. Season with salt and pepper. Rinse and halve bell pepper, remove seeds and ribs and cut into cubes. Drain corn. Place peeled tomatoes in a saucepan and mash with two forks.

2.

Add beans with their liquid to tomatoes and simmer briefly. Add broth and bring to a boil. Add ground beef, bell pepper and corn and season with chili powder, salt and pepper. simmer for another 5 minutes. Pour into bowls and serve.