Chili Con Carne

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Average: 5 (2 votes)
(2 votes)
Chili Con Carne
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 cal.(17 %)
Protein27 g(28 %)
Fat16 g(14 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage12.2 g(41 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.5 mg(36 %)
Folate86 μg(29 %)
Pantothenic acid0.9 mg(15 %)
Biotin9 μg(20 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C71 mg(75 %)
Potassium1,045 mg(26 %)
Calcium88 mg(9 %)
Magnesium105 mg(35 %)
Iron4.4 mg(29 %)
Iodine8 μg(4 %)
Zinc4.5 mg(56 %)
Saturated fatty acids5.8 g
Uric acid188 mg
Cholesterol47 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 onion
1 Tbsp vegetable oil
300 grams Ground meat
salt
freshly ground peppers
1 lg can Kidney beans (800 grams)
1 sm can peeled Tomatoes (About 450 grams)
1 sm can Corn kernel (About 380 grams)
1 Bell pepper
750 milliliters Beef broth (Fresh or instant)
2 tsps Chili powder
How healthy are the main ingredients?
Kidney beansTomatoonionsalt

Preparation steps

1.

Peel onion and chop finely. Heat oil in a pan and saute onion until soft. Add ground beef and  saute for about 6-8 minutes or until crumbly. Season with salt and pepper. Rinse and halve bell pepper, remove seeds and ribs and cut into cubes. Drain corn. Place peeled tomatoes in a saucepan and mash with two forks.

2.

Add beans with their liquid to tomatoes and simmer briefly. Add broth and bring to a boil. Add ground beef, bell pepper and corn and season with chili powder, salt and pepper. simmer for another 5 minutes. Pour into bowls and serve. 

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