Mini Mushroom Frittatas

5
Average: 5 (2 votes)
(2 votes)
Mini mushroom frittatas
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
303
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicious frittatas are low in carbs, high in protein, and only contain 300 calories per serving!

Can't find button mushrooms? Feel free to substitute with other varieties of mushrooms. If it's a larger variety, just make sure to chop it up appropriately. Larger chunks of mushroom can affect how well the frittatas cook.

1 piece contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein18.41 g(19 %)
Fat20.2 g(17 %)
Carbohydrates8.26 g(6 %)
Sugar added0 g(0 %)
Roughage1.91 g(6 %)
Vitamin A395.35 mg(49,419 %)
Vitamin D3.7 μg(19 %)
Vitamin E9.22 mg(77 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.54 mg(49 %)
Niacin1.23 mg(10 %)
Vitamin B₆0.07 mg(5 %)
Folate82.66 μg(28 %)
Pantothenic acid0.16 mg(3 %)
Biotin1.51 μg(3 %)
Vitamin B₁₂2.41 μg(80 %)
Vitamin C6.92 mg(7 %)
Potassium94.02 mg(2 %)
Calcium172.61 mg(17 %)
Magnesium11.47 mg(4 %)
Iron0.74 mg(5 %)
Iodine109.47 μg(55 %)
Zinc0.48 mg(6 %)
Saturated fatty acids9.97 g
Cholesterol349.33 mg

Ingredients

for
12
Ingredients
softened butter (for the baking pan)
1 onion
1 garlic
14 ounces button Mushroom
2 tablespoons butter
2 tablespoons finely chopped parsley
salt
peppers
8 eggs
1 ½ ounces Whipped cream
3 tablespoons freshly grated Parmesan
How healthy are the main ingredients?
ParmesanparsleyWhipped creamoniongarlicsalt

Preparation steps

1.

Preheat the oven to 375°F. Butter the wells of a muffin pan.

2.

Peel the onion and garlic and finely chop. Clean the mushrooms and cut into slices. Sauté the onion with the garlic in hot butter until translucent. Add the mushrooms and sauté for about 5 minutes until the resulting liquid evaporates. Remove from the heat, mix in the parsley and season with salt and pepper.

3.

Beat the eggs with the cream and the Parmesan. Add the mushrooms to mixture and fill in the wells of the baking pan.

4.

Bake in the oven about 15 minutes until golden brown. Serve.