Smarter Home Cooking
Greek Yogurt Sweet Potato Salad
with sweet potatoes
(2 votes)
(2 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
176
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 295 mg | (7 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 7 ozs waxy Sweet potato
- 1 small, red onion
- 2 ozs Feta
- 1 Tbsp chopped parsley
- 6 ozs Greek yogurt
- 3 Tbsps Sour cream
- salt
- freshly ground pepper
- 1 tsp sweet ground paprika
Preparation steps
1.
Rinse the sweet potatoes and cook in boiling water for about 35 minutes. Drain and let evaporate.
2.
Peel the onion and cut into small cubes. Crumble the cheese into small pieces. Peel the potatoes and chop finely. Mix the quark, sour cream, potatoes, onion, feta cheese and parsely. Season with salt, pepper and paprika. Serve immediately.
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