Pears and Celery Salad
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 68.9 μg | (115 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 head green Oak leaf lettuce
- 100 grams Walnut
- 1 bunch Celery
- 100 grams Mayonnaise
- 200 grams Yogurt (0.1% fat)
- Salt and freshly ground pepper
- 1 pinch sugar
- 4 Pear
- some lemon juice
Preparation steps
1.
Rinse lettuce, trim, spin dry and tear into small pieces. Coarsely chop walnuts. Rinse celery, trim and finely chop.
2.
Mix mayonnaise in a bowl with yogurt and season with salt, pepper and sugar. Rinse pears, cut into quarters, remove seeds and cut into thin slices. Drizzle pears with lemon juice.
3.
Arrange lettuce, celery and walnuts in bowls, cover with pear slices, drizzle with yogurt mixture and serve.
