Smarter Home Cooking

Italian Minestrone

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Italian Minestrone
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
199
calories
Calories

Healthy, because

Even smarter

Nutritional values

The broccoli convinces with the immune booster vitamin C and does not burden the digestion too much. The beta-carotene from the carrots, as a precursor of vitamin A, is important for eyesight and promotes healthy and good-looking skin. With the white beans and parmesan, Italian minestrone is a good source of protein: The amino acid profiles of both ingredients complement each other and make the total protein even more valuable for the body.

To make Italian minestrone vegetarian, all that is needed is to replace the Parmesan cheese with another type of cheese that is not made with animal rennet.

1 each contains
(Percentage of daily recommendation)
Calorie199 kcal(9 %)
Protein9.22 g(9 %)
Fat7.63 g(7 %)
Carbohydrates27.06 g(18 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A738.07 mg(92,259 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.59 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate87.57 μg(29 %)
Pantothenic acid0.67 mg(11 %)
Biotin0.03 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92.06 mg(97 %)
Potassium577.53 mg(14 %)
Calcium96.76 mg(10 %)
Magnesium39.69 mg(13 %)
Iron2.12 mg(14 %)
Zinc0.65 mg(8 %)
Saturated fatty acids1.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2
300 grams
3 stalks
2
2 tablespoons
1 liter
300 grams
thick white Beans (canned)
freshly grated Parmesan

Preparation steps

1.

Peel and slice the carrots. Rinse broccoli and divide into florets. Rince and chop the celery. Rinse, quarter, and chop the zucchini.

2.

In a pan with oil, sauté the vegetables for 2-3 minutes. In a pot, bring the broth to a boil. Rinse the beans in a colander, and add it to the broth along with the vegetables, and let it all simmer together for about 10 minutes. Season with salt and pepper.

3.

Serve garnished with Parmesan.