Healthy Grilling
Grilled Steak with Tomato
(2 votes)
(2 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
343
calories
Calories
Healthy, because
Even smarter
Nutritional values
This simple but incredibly flavorful dish is packed with protein from the meat and nutrients like lycopene from the tomatoes.
For a well rounded meal, serve this with some carbs like potatoes, rice, or bread, and a side salad for added vitamins, fiber, and nutrients.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 789 mg | (20 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Remove the steaks from the refrigerator about 30 minutes before grilling. Spray rinse and pat dry. Brush with oil and grill each side on the hot grill for 2-5 minutes (depending on meat thickness and desired level of cooking).
2.
Rinse, halve and cut out the tomatoes. Brush with the remaining oil and place for 2-3 minutes on the grill.
3.
Crush the pepper in a mortar and mix with the sea salt and thyme. Season the steaks and grilled tomatoes and serve with mustard to taste.
