Healthy Grilling

Grilled Steak with Tomato

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Average: 5 (2 votes)
(2 votes)
Grilled Steak with Tomato
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
239
calories
Calories

Healthy, because

Even smarter

Nutritional values

This simple but incredibly flavorful dish is packed with protein from the meat and nutrients like lycopene from the tomatoes. 

For a well rounded meal, serve this with some carbs like potatoes, rice, or bread, and a side salad for added vitamins, fiber, and nutrients. 

1 each contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein29.65 g(30 %)
Fat9.51 g(8 %)
Carbohydrates2.69 g(2 %)
Sugar added0 g(0 %)
Roughage0.91 g(3 %)
Vitamin A7.21 mg(901 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.56 mg(51 %)
Niacin3.55 mg(30 %)
Vitamin B₆1.3 mg(93 %)
Folate2.23 μg(1 %)
Pantothenic acid2.51 mg(42 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂1.47 μg(49 %)
Vitamin C1.35 mg(1 %)
Potassium141.66 mg(4 %)
Calcium6.49 mg(1 %)
Magnesium8.27 mg(3 %)
Iron8.4 mg(56 %)
Zinc8.01 mg(100 %)
Saturated fatty acids6.37 g
Cholesterol29.76 mg

Ingredients

for
4
Ingredients
4 Steak
2 tablespoons olive oil
2 tomatoes
1 teaspoon peppercorns
Sea salt
2 sprigs thyme
How healthy are the main ingredients?
olive oilthymetomato

Preparation steps

1.

Remove the steaks from the refrigerator about 30 minutes before grilling. Spray rinse and pat dry. Brush with oil and grill each side on the hot grill for 2-5 minutes (depending on meat thickness and desired level of cooking).

2.

Rinse, halve and cut out the tomatoes. Brush with the remaining oil and place for 2-3 minutes on the grill.

3.

Crush the pepper in a mortar and mix with the sea salt and thyme. Season the steaks and grilled tomatoes and serve with mustard to taste.