Filling High Protein Breakfast

Peanut Butter Toast

with Cream Cheese, Cranberries and Seeds
5
Average: 5 (2 votes)
(2 votes)
Peanut Butter Toast

Peanut Butter Toast - Filling delicious snack or breakfast

share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
7 min.
Preparation
Calories:
284
calories
Calories

Healthy, because

Even smarter

Nutritional values

This toast is a great snack or the perfect way to start your day. It is well rounded, containing carbs, fats, nutrients and proteins from the bread, nuts, and dried fruits. If you are low on iron, doctors recommend dried fruits to increase your iron, so this recipe is perfect for those who are anemic!

You can also leave out the cream cheese or use greek yogurt for a lower calorie option. The peanut butter can be substituted with another type of nut butter if you have allergies to peanuts. 

1 piece contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein12 g(12 %)
Fat14 g(12 %)
Carbohydrates28 g(19 %)
Sugar added3 g(12 %)
Roughage6.1 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium349 mg(9 %)
Calcium35 mg(4 %)
Magnesium86 mg(29 %)
Iron1.9 mg(13 %)
Iodine2 μg(1 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3.3 g
Uric acid38 mg
Cholesterol4 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 ozs Peanut butter
2 tsps cream cheese
4 slices Whole Wheat Bread
3 Tbsps Pumpkin seed
2 Tbsps dried Cranberry
How healthy are the main ingredients?
Peanut butterPumpkin seedCranberrycream cheese

Preparation steps

1.

In a small bowl, mix peanut butter with cream cheese until creamy.

2.

Lightly toast bread and spread bread with peanut butter mixture. Sprinkle with pumpkin seeds and cranberries.

3.

Wrap in parchment paper and serve as a snack.