Curried Pork and Broccoli

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Curried Pork and Broccoli
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories291 kcal(14 %)
Protein16.5 g(17 %)
Fat23.8 g(21 %)
Carbohydrates2 g(1 %)

Ingredients

for
4
Ingredients
250 grams Broccoli
salt
250 grams Pork cutlet
1 onion
1 tablespoon vegetable oil
peppers
1 pinch Curry
250 milliliters Veal stock (prepared)
200 grams Crème fraiche
How healthy are the main ingredients?
BroccolisaltonionCurry

Preparation steps

1.

Rinse, trim and cut broccoli into small florets. Blanch broccoli in salted boiling water, 2-4 minutes. Drain. 

2.

Cut pork cutlets into strips. Peel and dice onion. In a pan, sauté onion and pork in oil. Season with salt and pepper, sprinkle with curry powder and sauté briefly. Add veal stock. Cover and simmer 25-30 minutes.

3.

Stir in crème fraîche and simmer until thickened. Stir in broccoli and heat briefly. Season with salt and pepper.