Curried Pork and Broccoli

Name: Curried Pork and Broccoli
Total time: 50 min
Yield: 4
Ingredients: 250 grams Broccoli; salt; 250 grams Pork cutlet; 1 onion; 1 Tbsp vegetable oil; peppers; 1 pinch Curry; 250 milliliters Veal stock (prepared); 200 grams Crème fraiche

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Difficulty:

moderate

Difficulty

Preparation:

50 min.

Preparation

Calories:

291

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	291 kcal	(14 %)
Protein	16.5 g	(17 %)
Fat	23.8 g	(21 %)
Carbohydrates	2 g	(1 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 250 grams Broccoli; salt; 250 grams Pork cutlet; 1 onion; 1 Tbsp vegetable oil; peppers; 1 pinch Curry; 250 milliliters Veal stock (prepared); 200 grams Crème fraiche

How healthy are the main ingredients?

Broccoli salt onion Curry

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Preparation steps

Rinse, trim and cut broccoli into small florets. Blanch broccoli in salted boiling water, 2-4 minutes. Drain.

Cut pork cutlets into strips. Peel and dice onion. In a pan, sauté onion and pork in oil. Season with salt and pepper, sprinkle with curry powder and sauté briefly. Add veal stock. Cover and simmer 25-30 minutes.

Stir in crème fraîche and simmer until thickened. Stir in broccoli and heat briefly. Season with salt and pepper.