Curried Pork and Broccoli

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(1 vote)
Curried Pork and Broccoli
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories291 kcal(14 %)
Protein16.5 g(17 %)
Fat23.8 g(21 %)
Carbohydrates2 g(1 %)

Ingredients

for
4
Ingredients
250 grams
250 grams
1
1 tablespoon
1
pinch Curry
250 milliliters
Veal stock (prepared)
200 grams

Preparation steps

1.

Rinse, trim and cut broccoli into small florets. Blanch broccoli in salted boiling water, 2-4 minutes. Drain. 

2.

Cut pork cutlets into strips. Peel and dice onion. In a pan, sauté onion and pork in oil. Season with salt and pepper, sprinkle with curry powder and sauté briefly. Add veal stock. Cover and simmer 25-30 minutes.

3.

Stir in crème fraîche and simmer until thickened. Stir in broccoli and heat briefly. Season with salt and pepper.