Curried Pork and Broccoli
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 291 kcal | (14 %) | ||
| Protein | 16.5 g | (17 %) | ||
| Fat | 23.8 g | (21 %) | ||
| Carbohydrates | 2 g | (1 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Broccoli
- salt
- 250 grams Pork cutlet
- 1 onion
- 1 tablespoon vegetable oil
- peppers
- 1 pinch Curry
- 250 milliliters Veal stock (prepared)
- 200 grams Crème fraiche
Preparation steps
1.
Rinse, trim and cut broccoli into small florets. Blanch broccoli in salted boiling water, 2-4 minutes. Drain.
2.
Cut pork cutlets into strips. Peel and dice onion. In a pan, sauté onion and pork in oil. Season with salt and pepper, sprinkle with curry powder and sauté briefly. Add veal stock. Cover and simmer 25-30 minutes.
3.
Stir in crème fraîche and simmer until thickened. Stir in broccoli and heat briefly. Season with salt and pepper.
