Curried Pork and Broccoli
(2 votes)
(2 votes)
Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
273
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 113.4 μg | (189 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 480 mg | (12 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 182 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Broccoli
- salt
- 250 grams Pork cutlet
- 1 onion
- 1 Tbsp vegetable oil
- peppers
- 1 pinch Curry
- 250 milliliters Veal stock (prepared)
- 200 grams Crème fraiche
Preparation steps
1.
Rinse, trim and cut broccoli into small florets. Blanch broccoli in salted boiling water, 2-4 minutes. Drain.
2.
Cut pork cutlets into strips. Peel and dice onion. In a pan, sauté onion and pork in oil. Season with salt and pepper, sprinkle with curry powder and sauté briefly. Add veal stock. Cover and simmer 25-30 minutes.
3.
Stir in crème fraîche and simmer until thickened. Stir in broccoli and heat briefly. Season with salt and pepper.
