Leek Quiche with Arugula

5
Average: 5 (2 votes)
(2 votes)
Leek Quiche with Arugula
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
357
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie357 cal.(17 %)
Protein13.15 g(13 %)
Fat23.43 g(20 %)
Carbohydrates22.09 g(15 %)
Sugar added0 g(0 %)
Roughage0.62 g(2 %)
Vitamin A252.71 mg(31,589 %)
Vitamin D0.75 μg(4 %)
Vitamin E2.47 mg(21 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.17 mg(15 %)
Niacin0.98 mg(8 %)
Vitamin B₆0.08 mg(6 %)
Folate36.99 μg(12 %)
Pantothenic acid0.07 mg(1 %)
Biotin0.47 μg(1 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C7.61 mg(8 %)
Potassium140.2 mg(4 %)
Calcium177.85 mg(18 %)
Magnesium10.91 mg(4 %)
Iron1.51 mg(10 %)
Iodine22 μg(11 %)
Zinc0.12 mg(2 %)
Saturated fatty acids12.79 g
Cholesterol124.44 mg

Ingredients

for
1
For the dough
8 ⅘ ozs Pastry flour
½ tsp salt
1 egg
4 ½ ozs cold butter
For the filling
14 ozs Leeks
3 Tbsps butter
¼ cup Vegetable broth
5 ozs Bacon
½ tsp lemon juice
salt
freshly ground peppers
cayenne pepper
1 tsp finely chopped marjoram
4 eggs
7 ozs Sour cream
3 ½ ozs grated Emmentaler cheese
½ bunch Arugula
1 oz Parmesan (shaved into thin pieces)
How healthy are the main ingredients?
LeekSour creamEmmentaler cheeseArugulaParmesanmarjoram

Preparation steps

1.

Combine the flour and the salt on a work surface and make a well in the center. Place the egg in the well and distribute the butter in small pieces around the edges. Chop the egg into the flour with butter, then quickly knead to a smooth dough. Cover and refrigerate 30 minutes.

2.

Cut the leek lengthwise, rinse well and cut into rings.

3.

Heat butter in a large pan, add the bacon and cook. Add the leek pieces and cook until tender. Deglaze with vegetable stock and season with salt, pepper, lemon juice, and cayenne pepper. Bring to a boil and cook until the liquid has evaporated. Let leek mixture cool. Sprinkle with chopped marjoram leaves. Preheat the oven to 375°F.

4.

Whisk eggs with the sour cream and grated cheese. Season with salt and pepper. Grease a quiche pan. Roll out dough on a floured surface and place it in the pan. Stir leeks into the egg-cream mixture. Pour filling into the quiche pan. Bake the quiche about 35 minutes.

5.

Serve sprinkled with arugula and Parmesan.

Comments

Cyndy from EAT SMARTER's picture
We hope you and your mom love it!
 
Healthy and presentable! Can't wait to share it with my mom. Thanks eatsmarter!! :D