Potato Wedges
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 kcal | (14 %) | ||
| Protein | 7.13 g | (7 %) | ||
| Fat | 14.29 g | (12 %) | ||
| Carbohydrates | 45.25 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.92 g | (20 %) |
more nutritional values
| Vitamin A | 71.53 mg | (8,941 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 2.79 mg | (23 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 40.88 μg | (14 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46.23 mg | (49 %) | ||
| Potassium | 1,232.73 mg | (31 %) | ||
| Calcium | 43.73 mg | (4 %) | ||
| Magnesium | 42.56 mg | (14 %) | ||
| Iron | 2.16 mg | (14 %) | ||
| Zinc | 0.55 mg | (7 %) | ||
| Saturated fatty acids | 1.88 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram
- 1 teaspoon
- 3 teaspoons
sweet ground paprika
- ½ teaspoon
- 1 teaspoon
dried Rosemary
- 1 teaspoon
dried Oregano
- 4 tablespoons
How healthy are the main ingredients?
CarawayPreparation steps
1.
Rinse and quarter the potatoes. Place in a bowl.
2.
Preheat the oven to 200°C (approximately 400°F). Line a baking tray with parchment paper.
3.
Mix the caraway, paprika, chile powder, rosemary and oregano. Season with salt and pepper. Mix with the olive oil. Mix the oil and spices thoroughly with the potatoes.
4.
Spread the potatoes on a baking sheet. Bake in the oven for about 40 minutes until crispy. Turn over from time to time.
5.
Serve with different dips, such as cream cheese, chutney and sour cream.
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