Potato Wedges

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Average: 5 (2 votes)
(2 votes)
Potato Wedges
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
272
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie272 cal.(13 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium957 mg(24 %)
Calcium28 mg(3 %)
Magnesium56 mg(19 %)
Iron2.4 mg(16 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.5 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram potatoes
1 tsp Caraway
3 tsps sweet ground paprika
½ tsp Chili powder
1 tsp dried rosemary
1 tsp dried oregano
salt
peppers
4 Tbsps olive oil
How healthy are the main ingredients?
potatoolive oilrosemaryoreganoCarawaysalt

Preparation steps

1.

Rinse and quarter the potatoes. Place in a bowl.

2.

Preheat the oven to 200°C (approximately 400°F). Line a baking tray with parchment paper.

3.

Mix the caraway, paprika, chile powder, rosemary and oregano. Season with salt and pepper. Mix with the olive oil. Mix the oil and spices thoroughly with the potatoes.

4.

Spread the potatoes on a baking sheet. Bake in the oven for about 40 minutes until crispy. Turn over from time to time.

5.

Serve with different dips, such as cream cheese, chutney and sour cream.

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