Potato Wedges

5
Average: 5 (1 vote)
(1 vote)
Potato Wedges
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie298 kcal(14 %)
Protein7.13 g(7 %)
Fat14.29 g(12 %)
Carbohydrates45.25 g(30 %)
Sugar added0 g(0 %)
Roughage5.92 g(20 %)
Vitamin A71.53 mg(8,941 %)
Vitamin D0 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.79 mg(23 %)
Vitamin B₆0.35 mg(25 %)
Folate40.88 μg(14 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46.23 mg(49 %)
Potassium1,232.73 mg(31 %)
Calcium43.73 mg(4 %)
Magnesium42.56 mg(14 %)
Iron2.16 mg(14 %)
Zinc0.55 mg(7 %)
Saturated fatty acids1.88 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 kilogram
1 teaspoon
3 teaspoons
½ teaspoon
1 teaspoon
dried Rosemary
1 teaspoon
dried Oregano
4 tablespoons
How healthy are the main ingredients?
Caraway

Preparation steps

1.

Rinse and quarter the potatoes. Place in a bowl.

2.

Preheat the oven to 200°C (approximately 400°F). Line a baking tray with parchment paper.

3.

Mix the caraway, paprika, chile powder, rosemary and oregano. Season with salt and pepper. Mix with the olive oil. Mix the oil and spices thoroughly with the potatoes.

4.

Spread the potatoes on a baking sheet. Bake in the oven for about 40 minutes until crispy. Turn over from time to time.

5.

Serve with different dips, such as cream cheese, chutney and sour cream.