Apple and Carrot Crudités
Healthy, because
Even smarter
Nutritional values
This dish contains the full load of pectin. This soluble fibre is contained in both apples and carrots and is able to relieve the symptoms of diarrhoea by protecting the intestinal wall and binding bacterial toxins.
It is easy to make a carrot salad with apple from the raw vegetables. For this, add a cup of yoghurt to the vegetables and season with salt, pepper and some chopped parsley. A wholemeal bread with butter is suitable.
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
| Vitamin A | 3.1 mg | (388 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 37.3 μg | (62 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 870 mg | (22 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Ingredients
- Ingredients
- 750 grams carrots
- 1 lemon (juiced)
- 2 tsps Hazelnut oil
- 1 Tbsp sunflower oil
- 3 tart Apple (such as Boskoop)
Preparation steps
Peel the carrots and grate finely on a grater or food processor. Mix the grated carrots with lemon juice and hazelnut oil.
Peel the apples, halve and remove the seeds. Dice the apples finely and mix with the grated carrots. Let marinate covered for 10 minutes in the refrigerator. Season with a little lemon juice to taste and serve.
