Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Arugula Salad with Bresaola recipe
Arugula Salad with Bresaola
4
(1)

20 mins

20 mins

231 calories

85
Pan-fried Vegetables with Chicken recipe
Pan-fried Vegetables with Chicken
4
(1)

25 mins

25 mins

570 calories

98
Chocolate Avocado Mousse recipe
Chocolate Avocado Mousse
4
(1)

15 mins

15 mins

265 calories

62
Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
Smarter Creamy Mixed Mushroom Soup
3.964285
(28)

30 mins

50 mins

155 calories

95
Sautéed Cauliflower Slices recipe
EatSmarter exclusive recipe
Sautéed Cauliflower Slices

and White Bean Puree

3.88889
(9)

20 mins

20 mins

417 calories

86
Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Vegetable Stir-Fry

with Pineapple and Thai Basil

3.875
(8)

30 mins

30 mins

149 calories

88
Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories
Salmon Tartare recipe
EatSmarter exclusive recipe
Salmon Tartare
3.857145
(7)

30 mins

150 mins

281 calories

93
Spicy Chicken Drumsticks recipe
For The Whole Family
Spicy Chicken Drumsticks

on Fried Potatoes

3.833335
(6)

30 mins

100 mins

317 calories
Turkey Cutlets recipe
EatSmarter exclusive recipe
Turkey Cutlets

with Orange and Cucumber Salad

3.833335
(6)

35 mins

40 mins

363 calories

94
Non-Alcoholic Strawberry Punch recipe
Light And Refreshing
Non-Alcoholic Strawberry Punch
3.833335
(6)

30 mins

160 mins

43 calories

79
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Spicy Spaghetti with Capers recipe
EatSmarter exclusive recipe
Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

3.833335
(6)

20 mins

20 mins

513 calories

90
Pineapple Carrot Cake recipe
Flavorful Snack For Weight Loss
Pineapple Carrot Cake

with Almonds and Walnuts

3.81818
(11)

40 mins

70 mins

118 calories

57
Healthy Chicken Paella recipe
Healthier Version Of A Classic Recipe
Healthy Chicken Paella

with Peas

3.8
(10)

30 mins

65 mins

480 calories
Spicy Sauerkraut recipe
Basic Healthy Recipe
Spicy Sauerkraut
3.8
(5)

45 mins

45 mins

288 calories

67
Crispy Prawns recipe
High-Protein
Crispy Prawns

with Avocado Carpaccio

3.8
(5)

30 mins

30 mins

504 calories

77
Sushi Bowl recipe
EatSmarter exclusive recipe
Sushi Bowl

with Cucumber, Salmon, and Shrimp Omelet

3.8
(5)

90 mins

120 mins

525 calories

71
Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Tomato Soup recipe
EatSmarter exclusive recipe
Tomato Soup

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

100
Baked Flounder recipe
EatSmarter exclusive recipe
Baked Flounder

in Carrot Ribbons

3.75
(4)

25 mins

40 mins

237 calories

92
Tomato-Basil Smoothie recipe
EatSmarter exclusive recipe
Tomato-Basil Smoothie

with Soy Milk

3.75
(4)

10 mins

10 mins

57 calories

96
Herbed Potato Salad recipe
Variation On A Classic Dish
Herbed Potato Salad

with Chickpeas and Anchovies

3.75
(4)

40 mins

80 mins

576 calories

94
Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories
Stuffed Rice Leaves recipe
EatSmarter exclusive recipe
Stuffed Rice Leaves

with Tofu

3.75
(4)

25 mins

35 mins

98 calories

84
Meat and Lentil Meatballs recipe
High-Protein
Meat and Lentil Meatballs

with Bell Peppers

3.714285
(14)

45 mins

65 mins

297 calories

92
Middle Eastern Chicken and Vegetables recipe
EatSmarter exclusive recipe
Middle Eastern Chicken and Vegetables

with Parsley and Dried Plums

3.7
(10)

20 mins

60 mins

415 calories

96
Baked Whole Sea Bream recipe
Low-Cal Dinner
Baked Whole Sea Bream

with Fennel

3.666665
(6)

25 mins

45 mins

405 calories
Mexican-Style Cornmeal Pizza recipe
EatSmarter exclusive recipe
Mexican-Style Cornmeal Pizza

with Salsa and Eggs

3.666665
(6)

45 mins

70 mins

310 calories

92
Potato and Avocado Salad recipe
Variation On A Classic Dish
Potato and Avocado Salad

with Shrimp

3.666665
(6)

50 mins

100 mins

332 calories

98
Indian Dosa with Coconut-Potatoes recipe
Variation On A Classic Dish
Indian Dosa with Coconut-Potatoes

and Scallions

3.666665
(3)

90 mins

1050 mins

589 calories
Apple-Ginger Juice recipe
EatSmarter exclusive recipe
Apple-Ginger Juice

with Mint

3.666665
(3)

5 mins

5 mins

74 calories

87
Lemon Chicken with Carrots, Parsnips and Leeks recipe
EatSmarter exclusive recipe
Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

3.666665
(3)

60 mins

60 mins

403 calories
Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Smarter Shrimp Salad recipe
EatSmarter exclusive recipe
Smarter Shrimp Salad

with Radishes and Egg

3.666665
(3)

20 mins

20 mins

177 calories

88
Thai Shrimp Balls recipe
EatSmarter exclusive recipe
Thai Shrimp Balls

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Prosciutto and Spinach Rolls recipe
EatSmarter exclusive recipe
Prosciutto and Spinach Rolls

with Sesame and Mint

3.666665
(3)

25 mins

25 mins

170 calories

94
Pear and Spelt Flake Cereal with Almond Milk recipe
Pear and Spelt Flake Cereal with Almond Milk
3.666665
(3)

10 mins

10 mins

212 calories

79
Vegan Bulgur, Carrot and Kale Bowl recipe
Quick and Easy
Vegan Bulgur, Carrot and Kale Bowl

with lemon sauce

3.666665
(3)

30 mins

30 mins

468 calories

94
Mushroom Omelette Rolls recipe
Smarter Snack
Mushroom Omelette Rolls

with Shiitakes and Sesame

3.6
(10)

15 mins

15 mins

266 calories

97
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Corn and Peppers

3.6
(5)

30 mins

60 mins

530 calories
Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

25 mins

40 mins

245 calories

90
Arugula Salad with Prosciutto recipe
EatSmarter exclusive recipe
Arugula Salad with Prosciutto

and Caper Dressing

3.6
(5)

20 mins

20 mins

170 calories

71
Spicy Vegetable Noodles recipe
EatSmarter exclusive recipe
Spicy Vegetable Noodles

with Pineapple and Peanuts

3.6
(5)

40 mins

40 mins

310 calories

92
Chocolate and Date Brownies recipe
No Refined Sugar
Chocolate and Date Brownies

with hazelnuts

3.6
(5)

25 mins

65 mins

213 calories

76
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe
Avocado and Tomato Salad

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

88
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Fennel Lamb's Lettuce Juice recipe
EatSmarter exclusive recipe
Fennel Lamb's Lettuce Juice

with Horseradish

3.5
(4)

15 mins

15 mins

60 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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