EatSmarter exclusive recipe

Turkey Cutlets

with Orange and Cucumber Salad
3.833335
Average: 3.8 (6 votes)
(6 votes)
Turkey Cutlets

Turkey Cutlets - Enjoy sunny flavors, all year round!

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Health Score:
9,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
363
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you eat this, you don't need to worry about your vitamin C and protein supply for the rest of the day, because oranges and turkey breast provide more than enough of both.

For those with allergies, please pay attention to the note "unsulphurised" on the packaging of the apricots, and it is best to use a cucumber from organic farming to avoid possible harmful residues.

1 serving contains
(Percentage of daily recommendation)
Calorie363 kcal(17 %)
Protein40 g(41 %)
Fat12 g(10 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin25.8 mg(215 %)
Vitamin B₆0.9 mg(64 %)
Folate101 μg(34 %)
Pantothenic acid1.75 mg(29 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C91 mg(96 %)
Potassium1,378 mg(34 %)
Calcium148 mg(15 %)
Magnesium75 mg(25 %)
Iron4.5 mg(30 %)
Iodine12 μg(6 %)
Zinc3.5 mg(44 %)
Saturated fatty acids2.1 g
Uric acid240 mg
Cholesterol90 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 small Cucumber
1 small Organic orange
1 Orange
1 piece ginger (about 3/4 ounce)
1 shallot
6 dried Apricot
2 tablespoons olive oil
salt
peppers
1 small Leaf lettuce variety (green or red)
1 bunch cilantro
2 Turkey cutlets (each about 5 oz.)
How healthy are the main ingredients?
gingerolive oilCucumberOrangeshallotApricot
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Small knife, 1 Fine grater, 1 Salad bowl, 1 Salad spinner, 1 Salad server, 1 Non-stick pan, 1 Slotted spatula, 1 Paper towel

Preparation steps

1.
Turkey Cutlets preparation step 1

Rinse cucumbers thoroughly with hot water and wipe dry. Cut in half lengthwise, remove the seeds with a teaspoon and cut cucumber into thin slices.

2.
Turkey Cutlets preparation step 2

Rinse small orange in hot water, wipe dry and finely grate half of the zest.

3.
Turkey Cutlets preparation step 3

Peel both oranges, removing all of the bitter white pith.

4.
Turkey Cutlets preparation step 4

Working over a bowl to catch the juices, cut between membranes of both oranges to remove whole orange segments. 

5.
Turkey Cutlets preparation step 5

Peel ginger root and shallot and finely chop. Chop dried apricots very finely and add with ginger and shallot to orange juice.

6.
Turkey Cutlets preparation step 6

Add orange zest to juice mixture and stir in 1 tablespoon oil. Season with salt and pepper. Mix in cucumber and orange segments.

7.
Turkey Cutlets preparation step 7

Rinse the lettuce, spin dry and tear or cut the leaves into bite-sized pieces.

8.
Turkey Cutlets preparation step 8

Rinse cilantro, shake dry, pluck leaves and chop. Mix lettuce and cilantro into the cucumber salad.

9.
Turkey Cutlets preparation step 9

Rinse turkey cutlets, pat dry and season with salt and pepper. Heat the remaining oil in a non-stick pan and cook cutlets on each side for about 3 minutes. Serve with the salad.