EatSmarter exclusive recipe

Turkey Cutlets

with Orange and Cucumber Salad
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Turkey Cutlets

Turkey Cutlets - Enjoy sunny flavors, all year round!

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Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 kcal(17 %)
Protein40 g(41 %)
Fat12 g(10 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin25.8 mg(215 %)
Vitamin B₆0.9 mg(64 %)
Folate101 μg(34 %)
Pantothenic acid1.75 mg(29 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C91 mg(96 %)
Potassium1,378 mg(34 %)
Calcium148 mg(15 %)
Magnesium75 mg(25 %)
Iron4.5 mg(30 %)
Iodine12 μg(6 %)
Zinc3.5 mg(44 %)
Saturated fatty acids2.1 g
Uric acid240 mg
Cholesterol90 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Cucumber
1
1
1 piece
Ginger root (about 20 grams)
1
6
dried Apricots
2 tablespoons
1
1 bunch
2
Turkey cutlets (each about 150 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Small knife, 1 Fine grater, 1 Salad bowl, 1 Salad spinner, 1 Salad server, 1 Non-stick pan, 1 Slotted spatula, 1 Paper towel

Preparation steps

1.
Turkey Cutlets preparation step 1

Rinse cucumbers thoroughly with hot water and wipe dry. Cut in half lengthwise, remove the seeds with a teaspoon and cut cucumber into thin slices.

2.
Turkey Cutlets preparation step 2

Rinse small orange in hot water, wipe dry and finely grate half of the zest.

3.
Turkey Cutlets preparation step 3

Peel both oranges, removing all of the bitter white pith.

4.
Turkey Cutlets preparation step 4

Working over a bowl to catch the juices, cut between membranes of both oranges to remove whole orange segments. 

5.
Turkey Cutlets preparation step 5

Peel ginger root and shallot and finely chop. Chop dried apricots very finely and add with ginger and shallot to orange juice.

6.
Turkey Cutlets preparation step 6

Add orange zest to juice mixture and stir in 1 tablespoon oil. Season with salt and pepper. Mix in cucumber and orange segments.

7.
Turkey Cutlets preparation step 7

Rinse the lettuce, spin dry and tear or cut the leaves into bite-sized pieces.

8.
Turkey Cutlets preparation step 8

Rinse cilantro, shake dry, pluck leaves and chop. Mix lettuce and cilantro into the cucumber salad.

9.
Turkey Cutlets preparation step 9

Rinse turkey cutlets, pat dry and season with salt and pepper. Heat the remaining oil in a non-stick pan and cook cutlets on each side for about 3 minutes. Serve with the salad.