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Spicy Sauerkraut

3.5
Average: 3.5 (4 votes)
(4 votes)
Spicy Sauerkraut

Spicy Sauerkraut - Sweet and sour cabbage with a hint of spiciness

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Health Score:
Health Score
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
256
calories
Calories

Healthy, because

Even smarter

Nutritional values

The lactic acid present in sauerkraut and the vitamin K it contains promote our natural intestinal flora. Since the intestine is an important component of the body's immune system, an intact colonisation with the positively acting germs protects against diseases.

The spicy sauerkraut is ideal with protein sources such as chicken breast or fish fillets. The whole thing remains purely vegetarian if you serve the cabbage side dish with fried smoked tofu.

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein3 g(3 %)
Fat19 g(16 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.2 mg(14 %)
Folate12 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium526 mg(13 %)
Calcium388 mg(39 %)
Magnesium34 mg(11 %)
Iron1.2 mg(8 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.9 g
Uric acid37 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
1
9 ounces
2 tablespoons
2 tablespoons
¼ cup
dry White wine (or vegetable broth)
¾ cup
½ cup
1 teaspoon
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve

Preparation steps

1.
Spicy Sauerkraut preparation step 1

Peel onion and garlic and finely chop.

2.
Spicy Sauerkraut preparation step 2

Rinse and drain sauerkraut in a sieve.

3.
Spicy Sauerkraut preparation step 3

Heat oil in a pot over medium heat. Cook onion and garlic, stirring occasionally, until beginning to brown.

4.
Spicy Sauerkraut preparation step 4

Add sauerkraut and cook, stirring, until warmed through, 3-4 minutes.

5.
Spicy Sauerkraut preparation step 5

Add paprika and wine (or vegetable broth).

6.
Spicy Sauerkraut preparation step 6

Add apple juice and bring to a boil. Simmer, stirring occasionally, until reduced, about 20 minutes.

7.
Spicy Sauerkraut preparation step 7

Add soy creamer and cook until warmed through and sauce is creamy, about 5 minutes more.

8.
Spicy Sauerkraut preparation step 8

Season sauerkraut with salt and pepper. Stir in frozen apple juice and serve immediately.