Basic Healthy Recipe

Spicy Sauerkraut

3.8
Average: 3.8 (5 votes)
(5 votes)
Spicy Sauerkraut

Spicy Sauerkraut - Sweet and sour cabbage with a hint of spiciness

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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
288
calories
Calories

Healthy, because

Even smarter

Nutritional values

The lactic acid present in sauerkraut and the vitamin K it contains promote our natural intestinal flora. Since the intestine is an important component of the body's immune system, an intact colonisation with the positively acting germs protects against diseases.

The spicy sauerkraut is ideal with protein sources such as chicken breast or fish fillets. The whole thing remains purely vegetarian if you serve the cabbage side dish with fried smoked tofu.

1 serving contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein4 g(4 %)
Fat21 g(18 %)
Carbohydrates17 g(11 %)
Sugar added3 g(12 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E8.4 mg(70 %)
Vitamin K35.6 μg(59 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.5 mg(36 %)
Folate73 μg(24 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium597 mg(15 %)
Calcium83 mg(8 %)
Magnesium43 mg(14 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.9 g
Uric acid36 mg
Cholesterol0 mg
Complete sugar15 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 onion
1 garlic clove
9 ozs fresh Sauerkraut
2 Tbsps vegetable oil
2 Tbsps ground paprika (sweet)
¼ cup dry white wine (or vegetable broth)
¾ cup Apple juice
½ cup Soy creamer
salt
peppers
1 tsp Apple syrup
How healthy are the main ingredients?
SauerkrautApple juiceoniongarlic clovesalt
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve

Preparation steps

1.
Spicy Sauerkraut preparation step 1

Peel onion and garlic and finely chop.

2.
Spicy Sauerkraut preparation step 2

Rinse and drain sauerkraut in a sieve.

3.
Spicy Sauerkraut preparation step 3

Heat oil in a pot over medium heat. Cook onion and garlic, stirring occasionally, until beginning to brown.

4.
Spicy Sauerkraut preparation step 4

Add sauerkraut and cook, stirring, until warmed through, 3-4 minutes.

5.
Spicy Sauerkraut preparation step 5

Add paprika and wine (or vegetable broth).

6.
Spicy Sauerkraut preparation step 6

Add apple juice and bring to a boil. Simmer, stirring occasionally, until reduced, about 20 minutes.

7.
Spicy Sauerkraut preparation step 7

Add soy creamer and cook until warmed through and sauce is creamy, about 5 minutes more.

8.
Spicy Sauerkraut preparation step 8

Season sauerkraut with salt and pepper. Stir in frozen apple juice and serve immediately.