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Spicy Sauerkraut

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Spicy Sauerkraut

Spicy Sauerkraut - Sweet and sour cabbage with a hint of spiciness

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein3 g(3 %)
Fat19 g(16 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.2 mg(14 %)
Folate12 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium526 mg(13 %)
Calcium388 mg(39 %)
Magnesium34 mg(11 %)
Iron1.2 mg(8 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.9 g
Uric acid37 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
1
9 ounces
2 tablespoons
2 tablespoons
¼ cup
dry White wine (or vegetable broth)
¾ cup
½ cup
1 teaspoon
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve

Preparation steps

1.
Spicy Sauerkraut preparation step 1

Peel onion and garlic and finely chop.

2.
Spicy Sauerkraut preparation step 2

Rinse and drain sauerkraut in a sieve.

3.
Spicy Sauerkraut preparation step 3

Heat oil in a pot over medium heat. Cook onion and garlic, stirring occasionally, until beginning to brown.

4.
Spicy Sauerkraut preparation step 4

Add sauerkraut and cook, stirring, until warmed through, 3-4 minutes.

5.
Spicy Sauerkraut preparation step 5

Add paprika and wine (or vegetable broth).

6.
Spicy Sauerkraut preparation step 6

Add apple juice and bring to a boil. Simmer, stirring occasionally, until reduced, about 20 minutes.

7.
Spicy Sauerkraut preparation step 7

Add soy creamer and cook until warmed through and sauce is creamy, about 5 minutes more.

8.
Spicy Sauerkraut preparation step 8

Season sauerkraut with salt and pepper. Stir in frozen apple juice and serve immediately.