EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut
3.555555
Average: 3.6 (9 votes)
(9 votes)
Avocado and Tomato Salad

Avocado and Tomato Salad - Unusually good and delightfully fresh

share Share
print
bookmark_border Copy URL
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
413
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fat is fat and rather unfavorable? Wrong: If it supplies the valuable unsaturated fatty acids, as with avocado and somewhat fatter sea fish, it is even extremely beneficial for the body. If - as here - many vitamins, minerals and iodine are added, then you can only give the green light!

If you don't have pumpernickel in the house, you can also use toasted wholemeal bread.

1 serving contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein19 g(19 %)
Fat27 g(23 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.8 μg(19 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.7 mg(50 %)
Folate83 μg(28 %)
Pantothenic acid1.5 mg(25 %)
Biotin15 μg(33 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C37 mg(39 %)
Potassium873 mg(22 %)
Calcium67 mg(7 %)
Magnesium89 mg(30 %)
Iron2.7 mg(18 %)
Iodine42 μg(21 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4 g
Uric acid173 mg
Cholesterol21 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 slices Pumpernickel bread
2 large tomatoes
1 ripe Avocado (about 200 grams)
Sea salt
freshy ground peppers
4 ounces smoked Halibut
1 small lemon
1 tablespoon Dijon mustard
2 tablespoons olive oil
2 tablespoons Apple juice
1 tablespoon white balsamic vinegar
1 bed Cress
How healthy are the main ingredients?
tomatoAvocadolemonolive oilApple juiceCress
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Plate, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Kitchen shears, 1 Citrus juicer

Preparation steps

1.
Avocado and Tomato Salad preparation step 1

Crubmle pumpernickel finely with your hands. Toast in a dry skillet until crispy, 3-4 minutes. Allow to cool on a plate.

2.
Avocado and Tomato Salad preparation step 2

Rinse tomatoes and drain. Remove stem, then cut tomatoes into slices.

3.
Avocado and Tomato Salad preparation step 3

Halve avocado lengthwise, remove pit and scoop flesh from the peel. 

4.
Avocado and Tomato Salad preparation step 4

Cut avocado into thin slices and stack with tomato slices in shallow dishes. Season with sea salt and pepper.

5.
Avocado and Tomato Salad preparation step 5

Remove skin from halibut and break into bite-sized pieces. Arrange the fish pieces over salads.

6.
Avocado and Tomato Salad preparation step 6

Squeeze out lemon juice and mix the juice with mustard, oil, apple juice and vinegar into a smooth dressing.

7.
Avocado and Tomato Salad preparation step 7

Drizzle dressing over salads. Cut cress with kitchen shears from the bed. Top salads with cress and toasted breadcrumbs and serve.