EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu
3.75
Average: 3.8 (4 votes)
(4 votes)
Stuffed Rice Leaves

Stuffed Rice Leaves - Stuffed rice leaves for fans of Asian cuisine

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious snack gets by with sensationally few calories; the more abundantly it supplies us with important nutrients: The red paprika provides vitamin C and the ginger with its essential oil boosts the metabolism.

Sushi is too complicated for you? Then simply "cheat": The stuffed rice leaves are much simpler and still taste deliciously Far Eastern.

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein7 g(7 %)
Fat3 g(3 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate42 μg(14 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C80 mg(84 %)
Potassium362 mg(9 %)
Calcium77 mg(8 %)
Magnesium37 mg(12 %)
Iron2 mg(13 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.5 g
Uric acid44 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 red Bell pepper (about 200 grams)
1 scallion
1 piece fresh ginger (about 5 grams)
50 grams Tofu
50 milliliters Vegetable broth
salt
peppers
4 sheets Rice paper (about 15.5 cm diameter)
30 milliliters soy sauce
How healthy are the main ingredients?
Tofugingersoy saucesalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Pot (with lid), 1 Cleaver, 1 Teaspoon, 1 Toothpick, 1 Measuring cups, 1 Paper towel

Preparation steps

1.
Stuffed Rice Leaves preparation step 1

Halve bell pepper, remove seeds, rinse, wipe dry and cut into 5 mm (approximately 1/4-inch) cubes.

2.
Stuffed Rice Leaves preparation step 2

Rines scallion, wipe dry and cut into very thin rings.

3.
Stuffed Rice Leaves preparation step 3

Peel the ginger root and finely chop. Cut the tofu into 5 mm (approximately 1/4-inch) cubes.

4.
Stuffed Rice Leaves preparation step 4

Bring the broth, bell pepper, onion, ginger and tofu to a boil in a pot. Cover and cook over medium heat for 3 minutes, then continue cooking uncovered until the liquid has evaporated. Season with salt and pepper and let cool for 15 minutes.

5.
Stuffed Rice Leaves preparation step 5

Meanwhile, stack the rice paper leaves between wet paper towels and let stand for 10 minutes to soften.

6.
Stuffed Rice Leaves preparation step 6

Divide the filling among rice paper leaves, placing it in the center of each leaf. Tuck in the ends, then roll rice paper to enclose the filling. Secure seams with toothpicks. Serve with soy sauce.