Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Saffron Macarons recipe
Saffron Macarons
0
(0)

40 mins

65 mins

73 calories

74
Almond Macarons recipe
Almond Macarons
0
(0)

25 mins

40 mins

82 calories

74
Red Currant Macaroons recipe
Red Currant Macaroons
0
(0)

75 mins

75 mins
Lamb and Lentil Stew recipe
Lamb and Lentil Stew
0
(0)

40 mins

130 mins
Cherry Jam recipe
Cherry Jam
0
(0)

30 mins

30 mins

1165 calories

62
Cream of Tomato Soup recipe
Cream of Tomato Soup
0
(0)

25 mins

65 mins
Mixed Winter Salad with Wild Salmon recipe
Mixed Winter Salad with Wild Salmon
0
(0)

15 mins

15 mins

300 calories

98
Lentil and Vegetable Stew with Spicy Chorizo recipe
Lentil and Vegetable Stew with Spicy Chorizo
0
(0)

30 mins

790 mins
Tomato Soup recipe
Tomato Soup

with ciabatta croutons

0
(0)

25 mins

50 mins

182 calories

85
Gazpacho (Cold Tomato Soup) recipe
Gazpacho (Cold Tomato Soup)
0
(0)

25 mins

265 mins
Vegetables with Mung Bean Sauce recipe
Vegetables with Mung Bean Sauce
0
(0)

30 mins

60 mins

175 calories

100
Blackberry and Elderberry Jam recipe
Blackberry and Elderberry Jam
0
(0)

20 mins

20 mins

1145 calories

79
Nut-Oatmeal Macaroons recipe
Nut-Oatmeal Macaroons
0
(0)

75 mins

75 mins

43 calories

83
Spicy Guacamole recipe
Smarter Snack
Spicy Guacamole
0
(0)

15 mins

15 mins

146 calories

100
Chicken with Chinese Cabbage recipe
Chicken with Chinese Cabbage
0
(0)

50 mins

50 mins

289 calories

79
Roast Beef with Asparagus recipe
Roast Beef with Asparagus
0
(0)

45 mins

45 mins
Stir-Fried Chicken and Broccoli recipe
Stir-Fried Chicken and Broccoli
0
(0)

20 mins

20 mins

136 calories

74
Mango-Grape Fruit Salad recipe
Mango-Grape Fruit Salad
0
(0)

10 mins

10 mins

138 calories

79
Carrot and Mushroom Salad recipe
Carrot and Mushroom Salad
0
(0)

30 mins

30 mins

116 calories

75
Tomato Soup with Tofu recipe
Tomato Soup with Tofu
0
(0)

60 mins

60 mins

232 calories

73
Potato and Leek Soup recipe
Potato and Leek Soup
0
(0)

45 mins

45 mins

146 calories

98
Curried Vegetables and Rice recipe
Curried Vegetables and Rice
0
(0)

25 mins

25 mins

550 calories

92
Bouillabaisse recipe
Bouillabaisse

Provencal fish soup

0
(0)

45 mins

45 mins

461 calories

99
Salad Leaves with Vegetables and Chickpeas recipe
Salad Leaves with Vegetables and Chickpeas
0
(0)

25 mins

25 mins

347 calories

93
Almond Cinnamon Cookies recipe
Almond Cinnamon Cookies
0
(0)

40 mins

40 mins

137 calories

79
Italian Seafood Salad recipe
Low-Cal High Protein Recipe
Italian Seafood Salad

Dairy Free

0
(0)

90 mins

90 mins
Vegan Herb Bread in Flower Pots recipe
Vegan Herb Bread in Flower Pots
0
(0)

20 mins

120 mins
Tofu with Mushroom Filling recipe
Tofu with Mushroom Filling
0
(0)

60 mins

60 mins

189 calories
Grilled Swordfish Vegetable Skewers recipe
Grilled Swordfish Vegetable Skewers
0
(0)

85 mins

85 mins
Rhubarb and Strawberry Jam recipe
Rhubarb and Strawberry Jam
0
(0)

20 mins

20 mins
Stir-fried Vegetables with Tempeh recipe
Stir-fried Vegetables with Tempeh
0
(0)

20 mins

20 mins

453 calories

93
Chicken with Vegetables recipe
Chicken with Vegetables
0
(0)

40 mins

65 mins

436 calories

90
Cherry Jam recipe
Cherry Jam
0
(0)

15 mins

78 mins

500 calories

29
Hearty Vegetable Skewers recipe
Hearty Vegetable Skewers
0
(0)

40 mins

108 mins

190 calories

93
Tacos with Bean and Potato Salsa Picada recipe
Tacos with Bean and Potato Salsa Picada
0
(0)

30 mins

30 mins
Rice with Carrots, Pine Nuts and Raisins recipe
Rice with Carrots, Pine Nuts and Raisins
0
(0)

20 mins

20 mins

436 calories

83
Pumpkin-Stuffed Endives with Green Beans recipe
Pumpkin-Stuffed Endives with Green Beans
0
(0)

25 mins

50 mins

170 calories

100
Lentils with Carrots and Potatoes (vegan) recipe
Lentils with Carrots and Potatoes (vegan)
0
(0)

30 mins

790 mins

363 calories

100
Vegan, Stuffed Eggplant recipe
Vegan, Stuffed Eggplant
0
(0)

30 mins

75 mins

178 calories

100
Breaded Mushrooms with Red Rice and Vegetables recipe
Breaded Mushrooms with Red Rice and Vegetables
0
(0)

50 mins

50 mins

492 calories

81
Stuffed Peppers with Vegetables recipe
Stuffed Peppers with Vegetables
0
(0)

25 mins

45 mins

160 calories

100
Curry with Pineapple, Spinach, Onions and Tomatoes recipe
Curry with Pineapple, Spinach, Onions and Tomatoes
0
(0)

30 mins

30 mins

339 calories

79
Glass Noodle Salad with Carrots and Cucumber recipe
Glass Noodle Salad with Carrots and Cucumber
0
(0)

30 mins

45 mins

337 calories

93
Colorful Vegetables and Rice recipe
Colorful Vegetables and Rice
0
(0)

15 mins

35 mins

371 calories

95
Smoked Salmon and Asparagus recipe
Smoked Salmon and Asparagus
0
(0)

10 mins

25 mins

155 calories

92
Bread Salad with Green Asparagus recipe
Bread Salad with Green Asparagus
0
(0)

30 mins

38 mins

630 calories

70
Beans and Rice recipe
Beans and Rice
0
(0)

15 mins

100 mins

361 calories

93
Vietnamese Salad with Turkey Breast recipe
Vietnamese Salad with Turkey Breast
0
(0)

50 mins

50 mins

168 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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