Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,500 Lactose-Free recipes from EAT SMARTER

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Cherry Jelly recipe

(0)

45 mins

785 mins

441 calories

62

Saffron Macarons recipe

Saffron Macarons

(0)

40 mins

65 mins

73 calories

74

Almond Macarons recipe

Almond Macarons

(0)

25 mins

40 mins

82 calories

74

Red Currant Macaroons recipe

Red Currant Macaroons

(0)

75 mins

75 mins

Lamb and Lentil Stew recipe

Lamb and Lentil Stew

(0)

40 mins

130 mins

Cherry Jam recipe

(0)

30 mins

30 mins

1165 calories

62

Cream of Tomato Soup recipe

Cream of Tomato Soup

(0)

25 mins

65 mins

Mixed Winter Salad with Wild Salmon recipe

Mixed Winter Salad with Wild Salmon

(0)

15 mins

15 mins

300 calories

98

Lentil and Vegetable Stew with Spicy Chorizo recipe

Lentil and Vegetable Stew with Spicy Chorizo

(0)

30 mins

790 mins

Tomato Soup recipe

with ciabatta croutons

(0)

25 mins

50 mins

182 calories

85

Gazpacho (Cold Tomato Soup) recipe

Gazpacho (Cold Tomato Soup)

(0)

25 mins

265 mins

Vegetables with Mung Bean Sauce recipe

Vegetables with Mung Bean Sauce

(0)

30 mins

60 mins

175 calories

100

Blackberry and Elderberry Jam recipe

Blackberry and Elderberry Jam

(0)

20 mins

20 mins

1145 calories

79

Nut-Oatmeal Macaroons recipe

Nut-Oatmeal Macaroons

(0)

75 mins

75 mins

43 calories

83

Spicy Guacamole recipe

Smarter Snack

Spicy Guacamole

(0)

15 mins

15 mins

146 calories

100

Chicken with Chinese Cabbage recipe

Chicken with Chinese Cabbage

(0)

50 mins

50 mins

289 calories

79

Roast Beef with Asparagus recipe

Roast Beef with Asparagus

(0)

45 mins

45 mins

Stir-Fried Chicken and Broccoli recipe

Stir-Fried Chicken and Broccoli

(0)

20 mins

20 mins

136 calories

74

Mango-Grape Fruit Salad recipe

Mango-Grape Fruit Salad

(0)

10 mins

10 mins

138 calories

79

Carrot and Mushroom Salad recipe

Carrot and Mushroom Salad

(0)

30 mins

30 mins

116 calories

75

Tomato Soup with Tofu recipe

Tomato Soup with Tofu

(0)

60 mins

60 mins

232 calories

73

Potato and Leek Soup recipe

Potato and Leek Soup

(0)

45 mins

45 mins

146 calories

98

Curried Vegetables and Rice recipe

Curried Vegetables and Rice

(0)

25 mins

25 mins

550 calories

92

Bouillabaisse recipe

Provencal fish soup

(0)

45 mins

45 mins

461 calories

99

Salad Leaves with Vegetables and Chickpeas recipe

Salad Leaves with Vegetables and Chickpeas

(0)

25 mins

25 mins

347 calories

93

Almond Cinnamon Cookies recipe

Almond Cinnamon Cookies

(0)

40 mins

40 mins

137 calories

79

Italian Seafood Salad recipe

Low-Cal High Protein Recipe

Italian Seafood Salad

Dairy Free

(0)

90 mins

90 mins

Vegan Herb Bread in Flower Pots recipe

Vegan Herb Bread in Flower Pots

(0)

20 mins

120 mins

Tofu with Mushroom Filling recipe

Tofu with Mushroom Filling

(0)

60 mins

60 mins

189 calories

Grilled Swordfish Vegetable Skewers recipe

Grilled Swordfish Vegetable Skewers

(0)

85 mins

85 mins

Rhubarb and Strawberry Jam recipe

Rhubarb and Strawberry Jam

(0)

20 mins

20 mins

Stir-fried Vegetables with Tempeh recipe

Stir-fried Vegetables with Tempeh

(0)

20 mins

20 mins

453 calories

93

Chicken with Vegetables recipe

Chicken with Vegetables

(0)

40 mins

65 mins

436 calories

90

Cherry Jam recipe

(0)

15 mins

78 mins

500 calories

29

Hearty Vegetable Skewers recipe

Hearty Vegetable Skewers

(0)

40 mins

108 mins

190 calories

93

Tacos with Bean and Potato Salsa Picada recipe

Tacos with Bean and Potato Salsa Picada

(0)

30 mins

30 mins

Rice with Carrots, Pine Nuts and Raisins recipe

Rice with Carrots, Pine Nuts and Raisins

(0)

20 mins

20 mins

436 calories

83

Pumpkin-Stuffed Endives with Green Beans recipe

Pumpkin-Stuffed Endives with Green Beans

(0)

25 mins

50 mins

170 calories

100

Lentils with Carrots and Potatoes (vegan) recipe

Lentils with Carrots and Potatoes (vegan)

(0)

30 mins

790 mins

363 calories

100

Vegan, Stuffed Eggplant recipe

Vegan, Stuffed Eggplant

(0)

30 mins

75 mins

178 calories

100

Breaded Mushrooms with Red Rice and Vegetables recipe

Breaded Mushrooms with Red Rice and Vegetables

(0)

50 mins

50 mins

492 calories

81

Stuffed Peppers with Vegetables recipe

Stuffed Peppers with Vegetables

(0)

25 mins

45 mins

160 calories

100

Curry with Pineapple, Spinach, Onions and Tomatoes recipe

Curry with Pineapple, Spinach, Onions and Tomatoes

(0)

30 mins

30 mins

339 calories

79

Glass Noodle Salad with Carrots and Cucumber recipe

Glass Noodle Salad with Carrots and Cucumber

(0)

30 mins

45 mins

337 calories

93

Colorful Vegetables and Rice recipe

Colorful Vegetables and Rice

(0)

15 mins

35 mins

371 calories

95

Smoked Salmon and Asparagus recipe

Smoked Salmon and Asparagus

(0)

10 mins

25 mins

155 calories

92

Bread Salad with Green Asparagus recipe

Bread Salad with Green Asparagus

(0)

30 mins

38 mins

630 calories

70

Beans and Rice recipe

(0)

15 mins

100 mins

361 calories

93

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.