Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,500 Lactose-Free recipes from EAT SMARTER

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Avocado Toast recipe

High in Healthy Fats

with Oven-Roasted Tomatoes

(13)

40 mins

160 mins

304 calories

89

Savory Pumpkin Pancake recipe

Low Calorie Lunch

Savory Pumpkin Pancake

with Mushrooms and Sage

(13)

30 mins

45 mins

211 calories

97

Braised Leg of Lamb recipe

EatSmarter exclusive recipe

Braised Leg of Lamb

with Allspice and Golden Raisins

(14)

50 mins

180 mins

547 calories

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

(14)

20 mins

20 mins

445 calories

87

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

(15)

35 mins

50 mins

497 calories

90

Zucchini Potato Tortilla recipe

Protein-Packed Lunch

Zucchini Potato Tortilla

with Serrano Ham

(20)

35 mins

45 mins

395 calories

83

Stuffed Pasta Shells recipe

Post-Workout Wonder

Stuffed Pasta Shells

with Ground Beef

(13)

25 mins

30 mins

438 calories

87

Apple and Avocado Smoothie recipe

High in Healthy Fats

Apple and Avocado Smoothie

with Kiwi

(12)

5 mins

5 mins

214 calories

92

Chicken Breast with Oranges recipe

Healthy Gourmet Kitchen

Chicken Breast with Oranges

with Leeks and Green Peppercorns

(12)

35 mins

35 mins

330 calories

75

Marinated Zucchini recipe

Seasonal Kitchen

Marinated Zucchini

with Mint and Honey

(11)

30 mins

90 mins

108 calories

84

Tofu-Vegetable Stew recipe

Soul Food

Tofu-Vegetable Stew

with Potatoes

(11)

25 mins

35 mins

238 calories

100

Carrot and Potato Dumplings recipe

Basic Healthy Recipe

Carrot and Potato Dumplings

with Hazelnuts and White Cabbage

(8)

70 mins

120 mins

348 calories

93

Cream of Jerusalem Artichoke Soup recipe

Soul Food

Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

(8)

25 mins

80 mins

224 calories

84

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

(6)

30 mins

30 mins

574 calories

87

Omelet with Spinach recipe

High-Protein

Omelet with Spinach

(6)

15 mins

15 mins

310 calories

Steaks on a Bed of Salt recipe

High-Protein

Steaks on a Bed of Salt

with Sweet Potatoes and Vegetables

(5)

30 mins

75 mins

560 calories

89

Turkey Skewers on Spinach and Rice recipe

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

30 mins

675 calories

83

Apple-Vegetable Juice recipe

Energizing Breakfast

Apple-Vegetable Juice

with Beets

(4)

15 mins

15 mins

147 calories

99

Basic Low Cal Tomato Sauce recipe

Smarter Home Cooking

Basic Low Cal Tomato Sauce

(4)

20 mins

50 mins

69 calories

72

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Beef Tenderoin with Mushroom Stuffing recipe

EatSmarter exclusive recipe

Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

(4)

45 mins

135 mins

432 calories

71

Poached Clementines recipe

Low-Cal

Poached Clementines

with Cardamom, Star Anise and Rose Water

(4)

45 mins

720 mins

152 calories

Grapefruit Cucumber Mint Sparkling Water recipe

Delicious Immune Booster

Grapefruit Cucumber Mint Sparkling Water

with Lemon

(4)

15 mins

15 mins

125 calories

100

Spicy Tomato-Spelt Spread recipe

EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives

(4)

30 mins

30 mins

130 calories

95

Turkey Rolls with Asparagus Salad recipe

Low-Carb Dinner

Turkey Rolls with Asparagus Salad

and Pink Peppercorns

(4)

20 mins

35 mins

99 calories

98

Green Vegetables and Rice recipe

EatSmarter exclusive recipe

Green Vegetables and Rice

with Escarole

(4)

25 mins

25 mins

93 calories

100

Marinated Chicken Legs recipe

EatSmarter exclusive recipe

Marinated Chicken Legs

with Lemon and Olive Rice

(4)

25 mins

65 mins

522 calories

82

Banana Carrot Bread recipe

Clean Baking Recipe

Banana Carrot Bread

(4)

20 mins

85 mins

209 calories

93

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

(4)

40 mins

40 mins

491 calories

89

Coconut and Lime Ice recipe

EatSmarter exclusive recipe

Coconut and Lime Ice

with Caramelized Mango Slices

(3)

40 mins

280 mins

185 calories

73

Steamed Millet recipe

EatSmarter exclusive recipe

with Dates

(3)

20 mins

40 mins

215 calories

92

Crispy Chicken Wings recipe

EatSmarter exclusive recipe

Crispy Chicken Wings

with Toasted Sesame Seeds

(3)

50 mins

50 mins

340 calories

63

Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

(3)

15 mins

15 mins

369 calories

85

Grilled Tofu and Tomatoes recipe

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

(3)

20 mins

35 mins

300 calories

94

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

(3)

35 mins

35 mins

500 calories

87

Stuffed Flounder Rolls recipe

EatSmarter exclusive recipe

Stuffed Flounder Rolls

in Parchment Paper

(3)

30 mins

60 mins

194 calories

97

Vegan Vegetable Quiche recipe

Satisfying Vegan Food

Vegan Vegetable Quiche

(3)

45 mins

115 mins

186 calories

77

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

(3)

60 mins

60 mins

284 calories

94

Sweet and Sour Pickled Pumpkin recipe

Basic Healthy Recipe

Sweet and Sour Pickled Pumpkin

(3)

30 mins

30 mins

32 calories

96

Vegan Endive Soup recipe

Healthy Gourmet Kitchen

Vegan Endive Soup

(3)

40 mins

40 mins

310 calories

88

Rhubarb Cheesecake in a Jar recipe

Guilt-Free Snack

Rhubarb Cheesecake in a Jar

(3)

25 mins

55 mins

352 calories

72

Gluten Free Chicken Nuggets recipe

For The Whole Family

Gluten Free Chicken Nuggets

(3)

50 mins

50 mins

469 calories

93

Wild Rice Breakfast Cereal recipe

Flavorful Diet Breakfast

Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

(2)

20 mins

120 mins

175 calories

67

Grilled Marinated Tuna recipe

EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

(2)

35 mins

100 mins

216 calories

90

Raspberry Aspic recipe

EatSmarter exclusive recipe

Raspberry Aspic

with Lemon and Prosecco

(2)

40 mins

280 mins

182 calories

64

Hot and Sour Soup recipe

EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

(2)

60 mins

70 mins

230 calories

Thai Spring Rolls recipe

EatSmarter exclusive recipe

Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

(2)

70 mins

70 mins

459 calories

81

Autumn Salad with Lamb Fillet recipe

EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs

(2)

35 mins

35 mins

310 calories

87

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.