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EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree
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Sautéed Cauliflower Slices

Sautéed Cauliflower Slices - This elegant dish with tender cauliflower and rich white beans will please vegetarians and meat eaters alike!

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
417
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein21 g(21 %)
Fat22 g(19 %)
Carbohydrates32 g(21 %)
Sugar added2 g(8 %)
Roughage19 g(63 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate151 μg(50 %)
Pantothenic acid1.6 mg(27 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C85 mg(89 %)
Potassium1,395 mg(35 %)
Calcium194 mg(19 %)
Magnesium162 mg(54 %)
Iron5.9 mg(39 %)
Iodine8 μg(4 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.6 g
Uric acid203 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½
1 pound
2 tablespoons
1 ounce
1 pinch
1
1 bunch
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 large Non-stick pan (with lid), 1 Slotted spatula, 1 Pot, 1 Sieve, 1 Tablespoon, 1 Measuring cups, 1 Paper towel, 1 Immersion blender, 1 Teaspoon

Preparation steps

1.
Sautéed Cauliflower Slices preparation step 1

Rinse the cauliflower half and cut into 2 pieces. With a large knife, cut each piece into 1 cm (approximately 1/2 inch) thick slices.

2.
Sautéed Cauliflower Slices preparation step 2

Drain beans in a sieve, taking care to reserve the liquid.

3.
Sautéed Cauliflower Slices preparation step 3

Heat oil in a large non-stick pan over medium heat. Add cauliflower slices, cover and cook, turning occasionally, 6 minutes. Add almonds and season to taste with salt, pepper and a pinch of sugar. Reduce heat to low and continue to cook, uncovered, until cauliflower is tender, 4-5 minutes more.

4.
Sautéed Cauliflower Slices preparation step 4

Meanwhile, rinse lemon in hot water and wipe dry. Finely zest half of lemon and squeeze half of the juice. 

5.
Sautéed Cauliflower Slices preparation step 5

In a pot, combine beans, lemon zest and 100 ml (approximately 1/3 cup) of the reserved bean liquid. Bring to a boil. Reduce heat to low and simmer 2 minutes.

6.
Sautéed Cauliflower Slices preparation step 6

Rinse parsley and shake dry. Reserve a few whole leaves. Chop remaining parsley leaves.

7.
Sautéed Cauliflower Slices preparation step 7

Puree beans with an immersion blender. Mix in the chopped parsley, return to a boil and season with salt, pepper and 1-2 teaspoons lemon juice.

8.
Sautéed Cauliflower Slices preparation step 8

Serve sautéed cauliflower on top of the bean puree. Sprinkle with reserved parsley leaves.