EatSmarter exclusive recipe

Salmon Tartare

3.857145
Average: 3.9 (7 votes)
(7 votes)
Salmon Tartare

Salmon Tartare - Impress your guests with this tartare that is easy-to-make for the home cook

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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
281
calories
Calories

Healthy, because

Even smarter

Nutritional values

This tartare is a fun, unique way to eat healthy salmon, and provides a considerable portion of valuable nutrients, including vitamins C and D as well as plenty of unsaturated fatty acids.

If you don't really trust raw fish, don't worry. If it's absolutely fresh, it will only bring good things to your plate. An unmistakable sign of freshness is a very subtle, pleasant smell.

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein33 g(34 %)
Fat14 g(12 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D14.4 μg(72 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.4 mg(120 %)
Vitamin B₆1 mg(71 %)
Folate41 μg(14 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C21 mg(22 %)
Potassium766 mg(19 %)
Calcium82 mg(8 %)
Magnesium58 mg(19 %)
Iron2.1 mg(14 %)
Iodine35 μg(18 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.7 g
Uric acid253 mg
Cholesterol92 mg
Development of this recipe:

Ingredients

for
4
Ingredients
12 ounces
sushi grade Salmon (without skin)
12 ounces
sushi grade Perch fillet (without skin)
8
2
4
3 tablespoons
8 sprigs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Sieve, 1 Paper towel, 1 Whisk, 1 Large knife

Preparation steps

1.
Salmon Tartare preparation step 1

Rinse fish fillets and pat dry with paper towels. Cut into 1/2 inch cubes. Place fish cubes in a bowl and season with salt and pepper.

2.
Salmon Tartare preparation step 2

Rinse limes and wipe dry. Finely grate and reserve the colored rind of 3 limes.

3.
Salmon Tartare preparation step 3

Halve and juice the limes. Pour juice over fish, cover and allow to marinate in the refrigerator for 2 hours, occasionally tossing the fish in the juice mixture.

4.
Salmon Tartare preparation step 4

Trim and rinse chile peppers, halve lengthwise, remove seeds and chop finely.

5.
Salmon Tartare preparation step 5

Rinse scallions, pat dry and chop into thin rings. Combine with chopped chile peppers, grated lime peel and oil.

6.
Salmon Tartare preparation step 6

Drain fish cubes in a sieve and thoroughly toss to coat with chile-lime oil. Season with salt and pepper.

7.
Salmon Tartare preparation step 7

Rinse cilantro, pat dry and chop leaves coarsely. Sprinkle over fish tartare and serve.