Pan-fried Vegetables with Chicken
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
570
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 570 cal. | (27 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 41 μg | (68 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 36.5 mg | (304 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 2,108 mg | (53 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 147 mg | (49 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 453 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Cut chicken into bite-sized pieces.
2.
Peel potatoes. Rinse scallions, trim and cut into 4 cm (approximately 1 1/2-inch) long pieces, then cut in half lengthwise. Peel carrot, rinse and cut into sticks.
3.
Rinse the zucchini, trim and slice.
4.
Rinse and halve the cherry tomatoes. Fry chicken in 1 tablespoon oil in a large skillet for about 4 minutes over high heat. Season with salt and pepper, then remove and keep warm.
5.
Add the remaining oil to the pan and fry the carrot and scallions while stirring for about 3 minutes. Add zucchini and potatoes and cook for another 5 minutes. Then pour in tomato, season with salt and pepper and cook for about 2 minutes. Return chicken to the pan, stir to combine and top with the herbs.
