Light And Refreshing

Non-Alcoholic Strawberry Punch

3.6
Average: 3.6 (5 votes)
(5 votes)
Non-Alcoholic Strawberry Punch

Non-Alcoholic Strawberry Punch - A sparkling, refreshing punch that's perfect for a party

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
43
calories
Calories

Healthy, because

Even smarter

Nutritional values

Hardly any calories land here, but instead a lot of fibre in the alcohol-free strawberry punch! Because the first berries that are ripe for harvest in this country contain plenty of them and thus gently regulate digestion. Strawberries are not to be despised as a vegetable source of iron either.

Looks good and brings a finely sour note: wash an organic lime, cut it into wafer-thin slices and put it in the punch. You like the little freshness kick that ginger brings? Then you should try our ginger shots. The non-alcoholic strawberry punch is not only well received at every party, but is also a refreshing drink on hot summer days.

1 glass contains
(Percentage of daily recommendation)
Calorie43 kcal(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates9 g(6 %)
Sugar added6 g(24 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate10.2 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium94 mg(2 %)
Calcium59 mg(6 %)
Magnesium23 mg(8 %)
Iron0.6 mg(4 %)
Iodine1.4 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid15 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
1 piece fresh ginger
1 ½ pounds Strawberries
½ cup elderflower syrup
1 sprig Lemon balm
1 ½ quarts sparkling mineral water
How healthy are the main ingredients?
gingerStrawberry
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Pot with lid, 1 Slotted spoon, 2 Ice cube trays, 1 Bowl, 1 Sieve, 1 Punch bowl, 1 Tablespoon

Preparation steps

1.
Non-Alcoholic Strawberry Punch preparation step 1

Peel and thinly slice ginger root. Place in a pot with 500 ml (approximately 2 cups) water and bring to a boil. Reduce heat, cover and simmer for 10 minutes.

2.
Non-Alcoholic Strawberry Punch preparation step 2

Lift ginger slices out with a slotted spoon and allow liquid to cool. Pour into ice cube trays and freeze until solid, about 2 hours.

3.
Non-Alcoholic Strawberry Punch preparation step 3

Meanwhile, rinse strawberries in a bowl of cool water. Lift out and drain in a sieve. Quarter berries and add to a punch bowl.

4.
Non-Alcoholic Strawberry Punch preparation step 4

Add syrup and 350 ml (approximately 1 1/2 cups) mineral water. Mix gently to combine.

5.
Non-Alcoholic Strawberry Punch preparation step 5

Rinse lemon balm, shake dry and add to punch bowl. Cover and chill at least 30 minutes.

6.
Non-Alcoholic Strawberry Punch preparation step 6

Add remaining mineral water along with strawberries and stir. Add ginger-flavored ice cubes and serve immediately.