EatSmarter exclusive recipe

Prosciutto-Wrapped Pollockon Zucchini

Prosciutto-Wrapped Pollock - Prosciutto-Wrapped Pollock - This delicate fish wrapped in prosciutto is mildly spicy
Prosciutto-Wrapped Pollock - This delicate fish wrapped in prosciutto is mildly spicy

(1)

Calories:291 kcal
Difficulty:easy
Preparation:30 min
Ready in:35 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories291 kcal(15%)
Protein41 g(82%)
Fat10 g(13%)
Carbohydrates4 g(2%)
Added Sugar2 g(2%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For servings

2Pollock (about 170 grams)
Pepper
2 slicesProsciutto (thinly sliced)
1Zucchini (300 grams)
1Garlic clove
2 tablespoonsOlive oil
3 tablespoonsdry Vermouth or black tea
½ cupsWhite wine (or pear juice)
½ cupsVegetable broth
Salt
2 sprigsMint
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Kitchen Utensils

1 Pot, 1 Skillet, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Mandoline, 1 Slotted spatula, 1 Lid

Directions

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1 Rinse fish, pat dry and season with pepper. Wrap each fillet with 1 slice of prosciutto and secure with wooden skewers, if desired.
2 Rinse zucchini, wipe dry and trim. Cut lengthwise into thin slices with a mandoline.
3 Peel the garlic and cut into thin slices.
4 Heat 1 tablespoon oil in a large pot over medium heat and sauté garlic until translucent.
5 Add zucchini and sauté, stirring carefully, for 1 minute.
6 Add vermouth, white wine and broth and cook over medium heat, covered, for 6 minutes. Season with salt and pepper. Keep warm on the stove.
7 Heat the remaining oil in a skillet. Fry pieces of fish on each side over high heat. Place on a baking sheet and bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) for 6 minutes.
8 Rinse mint, shake dry, pluck leaves and chop coarsely. Fold into the zucchini. To serve, distribute vegetables on plates and place the fish on top.
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