Prosciutto-Wrapped Pollock

on Zucchini

Prosciutto-Wrapped Pollock - This delicate fish wrapped in prosciutto is mildly spicy
291 kcal
This delicate fish wrapped in prosciutto is mildly spicy

(1)

Difficulty:easy
Preparation:30 min
Ready in:35 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
291
15%
Protein
41 g
82%
Fat
10 g
13%
Added Sugar
2 g
2%
Carbohydrates
4 g
2%
Roughage
2 g
-
Saturates
2 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

2Pollock (about 170 grams)
Pepper
2 slicesProsciutto (thinly sliced)
1Zucchini (300 grams)
1Garlic clove
2 tablespoonsOlive oil
3 tablespoonsdry Vermouth or black tea
½ cupsWhite wine (or pear juice)
½ cupsVegetable broth
Salt
2 sprigsMint

Kitchen Utensils

1 Pot, 1 Skillet, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Mandoline, 1 Slotted spatula, 1 Lid

Directions

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1 Rinse fish, pat dry and season with pepper. Wrap each fillet with 1 slice of prosciutto and secure with wooden skewers, if desired.
2 Rinse zucchini, wipe dry and trim. Cut lengthwise into thin slices with a mandoline.
3 Peel the garlic and cut into thin slices.
4 Heat 1 tablespoon oil in a large pot over medium heat and sauté garlic until translucent.
5 Add zucchini and sauté, stirring carefully, for 1 minute.
6 Add vermouth, white wine and broth and cook over medium heat, covered, for 6 minutes. Season with salt and pepper. Keep warm on the stove.
7 Heat the remaining oil in a skillet. Fry pieces of fish on each side over high heat. Place on a baking sheet and bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) for 6 minutes.
8 Rinse mint, shake dry, pluck leaves and chop coarsely. Fold into the zucchini. To serve, distribute vegetables on plates and place the fish on top.
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(1)

M

Makenzie.Rasmussen
1/30/2018, 4:42 PM

Interesting Combo

The prosciutto with pollock makes for a lot of flavors! Super easy to make

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