0
Print
EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

0
Average: 0 (0 votes)
(0 votes)
Goan-Style Prawn Pot
342
calories
Calories

Goan-Style Prawn Pot - A fiery-hot dish from India's beautiful coastal province

0
Print
moderate
Difficulty
1 hr
Preparation
 • Ready in 3 h. 30 min.
Ready in
Nutritions
Fat19 g
Saturated Fat Acids9 g
Protein32 g
Roughage4 g
Sugar added0 g
Calorie342
1 serving contains
Calories342
Protein/g32
Fat/g19
Saturated fatty acids/g9
Carbohydrates/g8
Added sugar/g0
Roughage/g4
Bread exchange unit0.5
Cholesterol/mg228
Uric acid/mg115
Vitamin A/mg0.1
Vitamin D/μg0.8
Vitamin E/mg8.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg9.9
Vitamin B₆/mg0.3
Folate/μg42
Pantothenic acid/mg0.7
Biotin/μg7.8
Vitamin B₁₂/μg1.3
Vitamin C/mg19
Potassium/mg643
Calcium/mg109
Magnesium/mg87
Iron/mg3.8
Iodine/μg199
Zinc/mg4

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 large Skillet, 1 Small skillet, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Box grater, 1 Lid, 1 Immersion blender (or mini chopper)

Ingredients

for 4 servings
4 ounces
1 piece
Cinnamon stick (about 3 cm)
1 teaspoon
1 teaspoon
2
½ teaspoon
1 teaspoon
2
Red onions (about 100 grams)
3
1 piece
Ginger root (about 50 grams)
1
4
1 ½ pounds
Shrimp (without head and shell, each about 40 grams)
3 tablespoons
1 tablespoon
Tamarind paste (from a jar)
1 tablespoon
print shopping list

Product recommendation

Preparation steps

Step 1/12
Goan-Style Prawn Pot preparation step 1

Coarsely grate coconut flesh; let dry on a plate for 2-3 hours. Discard coconut rind.

Step 2/12
Goan-Style Prawn Pot preparation step 2

Break the cinnamon into small pieces. In a small pan over medium heat, toast cinnamon, coriander, cumin and cloves until fragrant and beginning to smoke. Transfer to a plate and wipe the pan with a paper towel.

Step 3/12
Goan-Style Prawn Pot preparation step 3

Add dried coconut to pan. Cook over medium heat, stirring, until light-brown.

Step 4/12
Goan-Style Prawn Pot preparation step 4

Add pepper flakes and turmeric and cook briefly.

Step 5/12
Goan-Style Prawn Pot preparation step 5

Finely grind ingredients with an immersion blender (or mini chopper). 

Step 6/12
Goan-Style Prawn Pot preparation step 6

Peel onions and garlic and chop finely. Peel and finely grate ginger. Rinse chile pepper, wipe dry and cut into rings.

Step 7/12
Goan-Style Prawn Pot preparation step 7

Rinse tomatoes, wipe dry, cut into quarters and remove seeds. Cut tomatoes into large pieces.

Step 8/12
Goan-Style Prawn Pot preparation step 8

Cut along the back of shrimp to devein, then rinse shrimp and pat dry.

Step 9/12
Goan-Style Prawn Pot preparation step 9

Heat oil in a large skillet over medium heat. Sauté onions and garlic until fragrant, 2-3 minutes.

Step 10/12
Goan-Style Prawn Pot preparation step 10

Add ginger and chile and cook 1 minute.

Step 11/12
Goan-Style Prawn Pot preparation step 11

Add coconut-spice mixture, tamarind and tomatoes. Cook until fragrant, about 1 minute. Pour in 200 ml (approximately 3/4 cup) water and bring to a boil.

Step 12/12
Goan-Style Prawn Pot preparation step 12

Season the shrimp with salt. Add to skillet, cover and cook over low heat until opaque, 3-5 minutes. Season the sauce with salt and vinegar and serve immediately, with rice or crispy papadums if desired.

Add comment