EatSmarter exclusive recipe

Chicken Stew

with Corn and Peppers
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Chicken Stew

Chicken Stew - Feel-good food for the whole family

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 kcal(25 %)
Protein54 g(55 %)
Fat24 g(21 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin23.8 mg(198 %)
Vitamin B₆1.5 mg(107 %)
Folate72 μg(24 %)
Pantothenic acid2.7 mg(45 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C103 mg(108 %)
Potassium1,271 mg(32 %)
Calcium86 mg(9 %)
Magnesium112 mg(37 %)
Iron3.8 mg(25 %)
Iodine28 μg(14 %)
Zinc3.2 mg(40 %)
Saturated fatty acids6.3 g
Uric acid375 mg
Cholesterol169 mg
Development of this recipe:

Ingredients

for
4
Ingredients
3
Chicken legs (about 300 grams)
2
Bell peppers (1 red, 1 yellow)
3
2 sprigs
5
Plum tomatoes (approximately 375 grams)
2 tablespoons
3 tablespoons
1 ¾ cups
2 tablespoons
9 ounces
Corn (frozen)
Preparation

Kitchen utensils

1 Pot (with lid), 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 2 Forks, 1 Tablespoon, 1 Wooden spoon

Preparation steps

1.
Chicken Stew preparation step 1

Rinse the chicken drumsticks and pat dry, remove the skin, remove the meat from the bones and coarsely chop.

2.
Chicken Stew preparation step 2

Cut the peppers into quarters, remove the seeds, rinse and cut into 1 cm (approximately 1/2-inch) cubes.

3.
Chicken Stew preparation step 3

Peel the onions and dice.

4.
Chicken Stew preparation step 4

Rinse the thyme, shake dry and chop plucked leaves. Rinse tomatoes, cut out the stem and cut the tomatoes into cubes.

5.
Chicken Stew preparation step 5

Put oil in a heavy pot and sauté the peppers and onions over medium heat until the onions are light brown, for 5-6 minutes.

6.
Chicken Stew preparation step 6

Add thyme and season with salt and pepper.

7.
Chicken Stew preparation step 7

Add tomato paste and sauté briefly.

8.
Chicken Stew preparation step 8

Add pieces of chicken and diced tomatoes, stock and Worcestershire sauce. Bring to a boil, cover and simmer on low heat for 25 minutes.

9.
Chicken Stew preparation step 9

Add corn, bring to a boil and simmer for another 5 minutes. Season with salt and pepper.