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Curried Okra

with Fresh Coconut

5
Average: 5 (1 vote)
(1 vote)
Curried Okra

Curried Okra - This hearty Indian curry really satisfies

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
108
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie108 kcal(5 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(8 %)
Folate62 μg(21 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium388 mg(10 %)
Calcium129 mg(13 %)
Magnesium86 mg(29 %)
Iron2.7 mg(18 %)
Iodine7 μg(4 %)
Zinc1 mg(14 %)
Saturated fatty acids4.3 g
Uric acid16 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
3
1 piece
fresh Coconut (50 grams pulp)
1
1 pound
½
small Lime
1 tablespoon
1 tablespoon
1 teaspoon
1 tablespoon
10
3 tablespoons
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Wok, 1 Wooden spoon, 1 Teaspoon, 1 Measuring cups

Preparation steps

Step 1/6
Curried Okra preparation step 1

Peel shallots and chop finely. Peel the skin from the coconut using a vegetable peeler or paring knife and finely grate.

Step 2/6
Curried Okra preparation step 2

Trim, rinse and cut chile pepper into thin diagonal slices.

Step 3/6
Curried Okra preparation step 3

Trim okra, rinse, wipe dry and cut diagonally into 2 cm (approximately 3/4-inch) wide pieces. Squeeze the juice of half a lime.

Step 4/6
Curried Okra preparation step 4

Heat oil in a wok. Sauté shallots over medium heat until soft. Add mustard seeds, turmeric, cumin seeds, chile pepper and curry leaves. Over high heat, sauté mixture for 2-3 minutes, stirring constantly.

Step 5/6
Curried Okra preparation step 5

Add okra and saute for another 3-4 minutes, stirring constantly. Stir in the coconut water and remove from heat.

Step 6/6
Curried Okra preparation step 6

Add grated coconut and 1-2 tablespoons lime juice and mix well. Season with salt and pepper and serve.

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