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EatSmarter exclusive recipe

Curried Okra

with Fresh Coconut

5
Average: 5 (1 vote)
(1 vote)
Curried Okra
108
calories
Calories

Curried Okra - This hearty Indian curry really satisfies

0
Print
easy
Difficulty
20 min.
Preparation
ready in 30 min.
Ready in
Nutritions
1 serving contains
Fat8 g
Saturated Fat Acids4.3 g
Protein4 g
Roughage7.5 g
Sugar added0 g
Calorie108
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg16
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg0.9
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.5
Vitamin B₆/mg0.1
Folate/μg62
Pantothenic acid/mg0.3
Biotin/μg2.2
Vitamin B₁₂/μg0
Vitamin C/mg26
Potassium/mg388
Calcium/mg129
Magnesium/mg86
Iron/mg2.7
Iodine/μg7
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
3
1 piece
fresh Coconut (50 grams pulp)
1
1 pound
½
small Lime
1 tablespoon
1 tablespoon
1 teaspoon
1 tablespoon
10
3 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Wok, 1 Wooden spoon, 1 Teaspoon, 1 Measuring cups

Preparation steps

Step 1/6
Curried Okra preparation step 1

Peel shallots and chop finely. Peel the skin from the coconut using a vegetable peeler or paring knife and finely grate.

Step 2/6
Curried Okra preparation step 2

Trim, rinse and cut chile pepper into thin diagonal slices.

Step 3/6
Curried Okra preparation step 3

Trim okra, rinse, wipe dry and cut diagonally into 2 cm (approximately 3/4-inch) wide pieces. Squeeze the juice of half a lime.

Step 4/6
Curried Okra preparation step 4

Heat oil in a wok. Sauté shallots over medium heat until soft. Add mustard seeds, turmeric, cumin seeds, chile pepper and curry leaves. Over high heat, sauté mixture for 2-3 minutes, stirring constantly.

Step 5/6
Curried Okra preparation step 5

Add okra and saute for another 3-4 minutes, stirring constantly. Stir in the coconut water and remove from heat.

Step 6/6
Curried Okra preparation step 6

Add grated coconut and 1-2 tablespoons lime juice and mix well. Season with salt and pepper and serve.

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