EatSmarter exclusive recipe

Curried Okrawith Fresh Coconut

Curried Okra - Curried Okra - This hearty Indian curry really satisfies
108 kcal
Curried Okra - This hearty Indian curry really satisfies

(1)

Difficulty:easy
Preparation:20 min
Ready in:30 min
Low-sugar
low-carb
Vegetarian
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories108 kcal(5%)
Protein4 g(8%)
Fat8 g(10%)
Carbohydrates5 g(2%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe Development: EAT SMARTER

Ingredients

For servings

3Shallots
1 piecefresh Coconut (50 grams pulp)
1red Chile pepper
1 poundOkra
½small Limes
1 tablespoonCanola oil
1 tablespoonMustard seeds
1 teaspoonTurmeric
1 tablespoonCumin seeds
10dried Curry leaf
3 tablespoonsCoconut water
Salt
Pepper
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Wok, 1 Wooden spoon, 1 Teaspoon, 1 Measuring cups

Directions

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1 Peel shallots and chop finely. Peel the skin from the coconut using a vegetable peeler or paring knife and finely grate.
2 Trim, rinse and cut chile pepper into thin diagonal slices.
3 Trim okra, rinse, wipe dry and cut diagonally into 2 cm (approximately 3/4-inch) wide pieces. Squeeze the juice of half a lime.
4 Heat oil in a wok. Sauté shallots over medium heat until soft. Add mustard seeds, turmeric, cumin seeds, chile pepper and curry leaves. Over high heat, sauté mixture for 2-3 minutes, stirring constantly.
5 Add okra and saute for another 3-4 minutes, stirring constantly. Stir in the coconut water and remove from heat.
6 Add grated coconut and 1-2 tablespoons lime juice and mix well. Season with salt and pepper and serve.
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