EatSmarter exclusive recipe

Apple-Ginger Juice

with Mint
3.666665
Average: 3.7 (3 votes)
(3 votes)
Apple-Ginger Juice

Apple-Ginger Juice - Popular everyday drink with an exotic spicy kick

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Health Score:
Health Score
6,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
54
calories
Calories

Healthy, because

Even smarter

Nutritional values

No fat, hardly any calories and in addition the essential oil gingerol from the ginger root: a good balance for a drink that is supposed to boost the fat metabolism!

If you have the time and the desire, you can juice an apple yourself instead of the finished apple juice - this brings a few extra vitamins into the glass.

1 serving contains
(Percentage of daily recommendation)
Calorie54 kcal(3 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate5 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium168 mg(4 %)
Calcium44 mg(4 %)
Magnesium21 mg(7 %)
Iron0.5 mg(3 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid17 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 piece
fresh Ginger root (about 12 grams)
3 sprigs
½ cup
unfiltered Apple juice
½ cup
Mineral water (chilled)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Garlic press, 1 Long-handled spoon, 1 Measuring cups

Preparation steps

1.
Apple-Ginger Juice preparation step 1

Peel the ginger root, cut into small pieces and squeeze in batches with a garlic press into a serving glass.

2.
Apple-Ginger Juice preparation step 2

Rinse mint, shake dry, pluck leaves and cut into narrow strips. Add to the glass.

3.
Apple-Ginger Juice preparation step 3

Add apple juice and ice cubes to the glass and mix well. Top with the mineral water and serve immediately.