EatSmarter exclusive recipe
Apple-Ginger Juice
with Mint
(3 votes)
(3 votes)
Apple-Ginger Juice - Popular everyday drink with an exotic spicy kick
Health Score:
87 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
74
calories
Calories
Healthy, because
Even smarter
Nutritional values
No fat, hardly any calories and in addition the essential oil gingerol from the ginger root: a good balance for a drink that is supposed to boost the fat metabolism!
If you have the time and the desire, you can juice an apple yourself instead of the finished apple juice - this brings a few extra vitamins into the glass.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 74 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 279 mg | (7 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 pc fresh ginger (about 12 grams)
- 3 sprigs mint
- ½ cup unfiltered Apple juice
- ½ cup mineral water (chilled)
- Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Garlic press, 1 Long-handled spoon, 1 Measuring cups
Preparation steps
1.
Peel the ginger root, cut into small pieces and squeeze in batches with a garlic press into a serving glass.
2.
Rinse mint, shake dry, pluck leaves and cut into narrow strips. Add to the glass.
3.
Add apple juice and ice cubes to the glass and mix well. Top with the mineral water and serve immediately.
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