Fennel Lamb's Lettuce Juice
Fennel Lamb's Lettuce Juice - Green—and it tastes so good!
Healthy, because
Even smarter
Nutritional values
Horseradish and fennel provide us with essential oils: Thus the tuber vegetable helps with stomach upset and flatulence and is beneficial for liver and gall bladder, while the pungent root supports kidney and bladder function. In addition, the cocktail provides so much immune-strengthening vitamin C that it covers 100 percent of the daily requirement.
If you like it even spicier in taste, instead of mild lamb's lettuce you can also use rocket, which is also rich in vitamin C.
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 677 mg | (17 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 7 ozs lamb's lettuce
- 1 small Fennel bulb
- 1 small Lime
- 1 tsp Horseradish
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Rinse the lamb's lettuce and spin dry.
Rinse and coarsely chop fennel.
Cut lime in half and squeeze juice.
Rinse and peel horseradish. Grate half of the root on a coarse grater.
Dice remaining horseradish coarsely and extract juice with lamb's lettuce and fennel in a juicer. Pour into a glass with lime juice and ice cubes. Stir and garnish with grated horseradish.
