EatSmarter exclusive recipe

Fennel Lamb's Lettuce Juice

with Horseradish
3.5
Average: 3.5 (4 votes)
(4 votes)
Fennel Lamb's Lettuce Juice

Fennel Lamb's Lettuce Juice - Green—and it tastes so good!

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
60
calories
Calories

Healthy, because

Even smarter

Nutritional values

Horseradish and fennel provide us with essential oils: Thus the tuber vegetable helps with stomach upset and flatulence and is beneficial for liver and gall bladder, while the pungent root supports kidney and bladder function. In addition, the cocktail provides so much immune-strengthening vitamin C that it covers 100 percent of the daily requirement.

If you like it even spicier in taste, instead of mild lamb's lettuce you can also use rocket, which is also rich in vitamin C.

1 serving contains
(Percentage of daily recommendation)
Calorie60 kcal(3 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.3 mg(21 %)
Folate90 μg(30 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C103 mg(108 %)
Potassium677 mg(17 %)
Calcium109 mg(11 %)
Magnesium47 mg(16 %)
Iron3.3 mg(22 %)
Iodine26 μg(13 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
7 ozs lamb's lettuce
1 small Fennel bulb
1 small Lime
1 tsp Horseradish
In addition: Ice cubes
How healthy are the main ingredients?
HorseradishFennel bulbLime
Preparation

Kitchen utensils

1 Sieve, 1 Salad spinner, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Coarse grater, 1 Juicer

Preparation steps

1.
Fennel Lamb's Lettuce Juice preparation step 1

Rinse the lamb's lettuce and spin dry.

2.
Fennel Lamb's Lettuce Juice preparation step 2

Rinse and coarsely chop fennel.

3.
Fennel Lamb's Lettuce Juice preparation step 3

Cut lime in half and squeeze juice.

4.
Fennel Lamb's Lettuce Juice preparation step 4

Rinse and peel horseradish. Grate half of the root on a coarse grater.

5.
Fennel Lamb's Lettuce Juice preparation step 5

Dice remaining horseradish coarsely and extract juice with lamb's lettuce and fennel in a juicer. Pour into a glass with lime juice and ice cubes. Stir and garnish with grated horseradish.