EatSmarter exclusive recipe

Herbed Potato Salad

with Chickpeas and Anchovies
3.75
Average: 3.8 (4 votes)
(4 votes)
Herbed Potato Salad

Herbed Potato Salad - Basil gives this salad an incomparable flavor

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
576
calories
Calories

Healthy, because

Even smarter

Nutritional values

With the slightly modified French salad classic you bring a full-fledged main meal on the table, which thanks to many herbs and chickpeas fills the iron stores in the body. It is particularly helpful if the vegetable iron also provides vitamin C: This increases the absorption of iron.

You don't want any eggs? Instead, you are welcome to put 1 can of tuna in its own juice or - especially low in calories - 200 g of cooked green beans over the salad.

1 serving contains
(Percentage of daily recommendation)
Calorie576 kcal(27 %)
Protein21 g(21 %)
Fat37 g(32 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.8 μg(14 %)
Vitamin E8.3 mg(69 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.6 mg(43 %)
Folate172 μg(57 %)
Pantothenic acid2.5 mg(42 %)
Biotin22.2 μg(49 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C98 mg(103 %)
Potassium1,249 mg(31 %)
Calcium256 mg(26 %)
Magnesium126 mg(42 %)
Iron7.2 mg(48 %)
Iodine28 μg(14 %)
Zinc2.89 mg(36 %)
Saturated fatty acids6.6 g
Uric acid200 mg
Cholesterol239 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4
egg-sized waxy Potatoes
2
4 ounces
1
10
8 ounces
Chickpeas (drained, canned)
1
small Cucumber (about 125 grams)
8
12
green Olives (pitted)
2 tablespoons
2 tablespoons
5 tablespoons
Preparation

Kitchen utensils

2 Pots, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Salad spinner, 1 Lid, 1 Egg piercer

Preparation steps

1.
Herbed Potato Salad preparation step 1

Rinse the potatoes and cook in skins in boiling water for 25-30 minutes.

2.
Herbed Potato Salad preparation step 2

Meanwhile, pierce eggs and hard cook in boiling water for about 8 minutes. Rinse in cold water, peel and let cool.

3.
Herbed Potato Salad preparation step 3

Drain potatoes, rinse in cold water, peel and cool.

4.
Herbed Potato Salad preparation step 4

Rinse herbs, spin dry and pluck leaves.

5.
Herbed Potato Salad preparation step 5

Peel onion and cut into very thin strips.

6.
Herbed Potato Salad preparation step 6

Rinse and halve the tomatoes. Drain the chickpeas. Rinse cucumber and cut into slices.

7.
Herbed Potato Salad preparation step 7

Cut eggs into strips and cut potatoes into slices. Arrange in a bowl along with tomatoes, chickpeas, cucumber slices, onion strips and herbs. Distribute anchovies and olives on top.

8.
Herbed Potato Salad preparation step 8

Whisk together mustard, vinegar and season with salt and pepper. Whisk in olive oil and pour over the salad just before serving.