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Smarter Creamy Mixed Mushroom Soup

3.964285
Average: 4 (28 votes)
(28 votes)
Smarter Creamy Mixed Mushroom Soup

Smarter Creamy Mixed Mushroom Soup - Mushroom soup - made easily

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
155
calories
Calories

Healthy, because

Even smarter

Nutritional values

The high content of vitamin D in the mushrooms strengthens bones and teeth. The soy creamer makes the mushroom soup velvety, but has much less fat and calories than regular creamer and is completely cholesterol-free.

If you like, you can also use other types of mushrooms for this mushroom soup. It also tastes delicious with oyster mushrooms or shiitake mushrooms.

1 serving contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D4 μg(20 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid3.8 mg(63 %)
Biotin27.8 μg(62 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium723 mg(18 %)
Calcium45 mg(5 %)
Magnesium35 mg(12 %)
Iron2.5 mg(17 %)
Iodine28 μg(14 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.3 g
Uric acid123 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 dried Porcini mushroom
11 ounces brown button Mushroom
1 onion
1 garlic
2 sprigs thyme
1 tablespoon vegetable oil
salt
peppers
16 ounces Vegetable broth
1 small lemon
¼ cup Soy creamer
How healthy are the main ingredients?
thymePorcini mushroomoniongarlicsaltlemon
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine-mesh sieve, 1 Ladle, 1 Brush, 1 Blender or hand blender

Preparation steps

1.
Smarter Creamy Mixed Mushroom Soup preparation step 1

Bring 1 cup of water to boil in a small pot. Add porcini mushrooms to a small bowl and pour in the boiling water. Soak for 15 minutes.

2.
Smarter Creamy Mixed Mushroom Soup preparation step 2

Meanwhile, rinse the button mushrooms carefully, trim and cut into quarters. Peel onion and chop finely. Peel and chop garlic. Rinse thyme, pat dry and pluck the leaves.

3.
Smarter Creamy Mixed Mushroom Soup preparation step 3

Heat oil in a pot. Add mushrooms and sauté, stirring, over high heat. Add garlic, onion and thyme and cook for about 1 minute.

4.
Smarter Creamy Mixed Mushroom Soup preparation step 4

Take porcini mushrooms from the water, squeeze out water and chop coarsely.

5.
Smarter Creamy Mixed Mushroom Soup preparation step 5

Strain soaking water through a fine sieve into the pot. Season with salt and pepper.

6.
Smarter Creamy Mixed Mushroom Soup preparation step 6

Add chopped porcini mushrooms and broth and bring to a boil. Cook over medium heat for 20 minutes.

7.
Smarter Creamy Mixed Mushroom Soup preparation step 7

Puree half of the mushroom soup with an immersion blender or blender, put back into the pot and bring to a boil again.

8.
Smarter Creamy Mixed Mushroom Soup preparation step 8

Squeeze lemon and stir 1-2 tablespoons (to taste) lemon juice and soy creamer into the soup. Return to a boil, season with salt and pepper and serve the mushroom soup immediately.