EatSmarter exclusive recipe

Marinated Tofuwith Fennel and Tomatoes

Marinated Tofu - Marinated Tofu - Garlic fans get their money's worth in this dish!
Marinated Tofu - Garlic fans get their money's worth in this dish!

(0)

Calories:98 kcal
Difficulty:easy
Preparation:15 min
Ready in:20 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories98 kcal(5%)
Protein10 g(20%)
Fat4 g(5%)
Carbohydrates5 g(2%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

3 ouncesTofu
1Garlic clove
½ teaspoonsgreen Pepper
1Fennel bulb (about 250 grams)
3 tablespoonsVegetable broth
3Tomatoes (each 50 grams)
Salt
Pepper

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Pot, 1 Wooden spoon, 1 Measuring cups, 1 Teaspoon

Directions

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1 Cut the tofu into 4 slices. Peel garlic and chop very finely together with the green peppercorns.
2 Spread garlic and pepper mixture on both sides of the tofu slices and let stand for 10 minutes.
3 Meanwhile, rinse the fennel bulb, trim, cut in half and cut into narrow strips. Shake fennel leaves dry and set aside.
4 Bring fennel to a boil with the vegetable broth in a pot. Cover and cook for 5 minutes over low heat.
5 Rinse tomatoes, cut out the stems, cut tomatoes in half and cut into wedges.
6 Place tomatoes on the fennel. Then place tofu slices on top, cover and cook on low heat for 5 minutes.
7 Chop fennel leaves. Place tofu slices on warmed plates.
8 Season the vegetables with salt and pepper. Arrange over the tofu slices, sprinkle with fennel leaves and serve.
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