Smarter Snack

Mushroom Omelette Rolls

with Shiitakes and Sesame
3.75
Average: 3.8 (8 votes)
(8 votes)
Mushroom Omelette Rolls

Mushroom Omelette Rolls - Spicy snack for any time of day and all occasions

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
266
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggs and mushrooms are both an excellent source of protein and vitamin D, making this dish great for keeping bones strong and healthy!

These rolls are a perfect buffet food, and stay fresh even at room temperature.

1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein14 g(14 %)
Fat19 g(16 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.6 μg(18 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate87 μg(29 %)
Pantothenic acid2.9 mg(48 %)
Biotin31.8 μg(71 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C8 mg(8 %)
Potassium355 mg(9 %)
Calcium148 mg(15 %)
Magnesium54 mg(18 %)
Iron3.4 mg(23 %)
Iodine16 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids4.2 g
Uric acid45 mg
Cholesterol356 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 ounces
2
1 piece
fresh ginger (about 8 grams)
1 tablespoon
3
1 tablespoon
light soy sauce (or a little less, to taste)
1 tablespoon
Chives (to taste)
How healthy are the main ingredients?
shiitake mushroomgingerSesame seedseggsoy saucesesame oil
Preparation

Kitchen utensils

1 Non-stick pan, 1 Small skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Slotted spatula

Preparation steps

1.
Mushroom Omelette Rolls preparation step 1

Trim shiitake mushrooms, remove stems and cut caps into thin slices. Trim scallions, rinse and cut into thin rings. Peel ginger and finely chop.

2.
Mushroom Omelette Rolls preparation step 2

Toast sesame seeds in a dry pan until light brown. Remove from heat and let cool.

3.
Mushroom Omelette Rolls preparation step 3

Whisk eggs in a bowl with the soy sauce and 2 tablespoons water.

4.
Mushroom Omelette Rolls preparation step 4

Heat the sesame oil in a non-stick pan. Sauté mushrooms over high heat. Add scallions and ginger and cook briefly.

5.
Mushroom Omelette Rolls preparation step 5

Pour the egg mixture into the pan and let thicken over medium heat.

6.
Mushroom Omelette Rolls preparation step 6

Slide omelet from the pan and let cool slightly. Carefully roll, cut into thick slices and sprinkle with sesame seeds. Garnish to taste with chive stalks.