For The Whole Family

Spicy Chicken Drumsticks

on Fried Potatoes
3.833335
Average: 3.8 (6 votes)
(6 votes)
Spicy Chicken Drumsticks

Spicy Chicken Drumsticks - Simple and delicious - and the best thing for parties

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
317
calories
Calories

Healthy, because

Even smarter

Nutritional values

The hearty oven dish provides you with plenty of potassium thanks to the potatoes. The mineral is indispensable for the excitation of nerves and muscles and for the conduction of stimuli in the heart muscle. In addition, the chicken meat provides almost the entire daily requirement of niacin - gives energy and keeps the nerve cells fit.

Put fresh broccoli on top of the potatoes and use a little more broth for cooking. Vegetables are an excellent source of vitamins and minerals, and the fibre helps digestion.

1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein25 g(26 %)
Fat12 g(10 %)
Carbohydrates24 g(16 %)
Sugar added6 g(24 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.5 mg(36 %)
Folate45 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C19 mg(20 %)
Potassium728 mg(18 %)
Calcium36 mg(4 %)
Magnesium53 mg(18 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.3 g
Uric acid170 mg
Cholesterol68 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
½ Orange
12 Chicken drumstick (each about 90 grams)
5 Tbsps Ketchup
2 Tbsps honey
salt
peppers
2 small onions
½ bunch parsley
2 lbs waxy potatoes
2 Tbsps olive oil
2 tsps ground paprika (sweet)
1 ¼ pints Chicken broth
How healthy are the main ingredients?
Ketchuphoneyolive oilparsleyOrangesalt
Preparation

Kitchen utensils

1 Baking sheet, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mandoline, 1 Large knife, 1 Citrus juicer

Preparation steps

1.
Spicy Chicken Drumsticks preparation step 1

Squeeze juice from the orange. Rinse chicken drumsticks, pat dry and place in a bowl. Add the ketchup, honey and 3 tablespoons orange juice and mix to combine, then season with salt and pepper. Cover and let marinate in the refrigerator for 1 hour.

2.
Spicy Chicken Drumsticks preparation step 2

Peel onions and slice into very thin rings.

3.
Spicy Chicken Drumsticks preparation step 3

Rinse the parsley, shake dry, pluck leaves and finely chop.

4.
Spicy Chicken Drumsticks preparation step 4

Peel the potatoes and cut on a madoline into slices, about 5 mm (approximately 1/4 inch) thick.

5.
Spicy Chicken Drumsticks preparation step 5

Mix potatoes with the onions, parsley, oil and paprika in a bowl, then season with salt and pepper.

6.
Spicy Chicken Drumsticks preparation step 6

Spread mixture thinly on a baking sheet. Pour in 400 ml (approximately 2 cups) broth and bake in preheated oven at 200°C  (fan 180°C, gas: mark 3) (approximately 400°F) for 10 minutes.

7.
Spicy Chicken Drumsticks preparation step 7

Lift the drumsticks from the marinade and drain well. Place chicken on potatoes and bake until cooked through and broth has evaporated, 30-35 minutes. Serve hot.

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