EatSmarter exclusive recipe

Spicy Chicken Drumsticks

on Fried Potatoes
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Spicy Chicken Drumsticks

Spicy Chicken Drumsticks - Simple and delicious - and the best thing for parties

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein25 g(26 %)
Fat12 g(10 %)
Carbohydrates24 g(16 %)
Sugar added6 g(24 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.5 mg(36 %)
Folate45 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C19 mg(20 %)
Potassium728 mg(18 %)
Calcium36 mg(4 %)
Magnesium53 mg(18 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.3 g
Uric acid170 mg
Cholesterol68 mg
Development of this recipe:

Ingredients

for
6
Ingredients
½
12
Chicken drumsticks (each about 90 grams)
5 tablespoons
2 tablespoons
2
small Onions
½ bunch
2 pounds
2 tablespoons
2 teaspoons
1 ¼ pints
Preparation

Kitchen utensils

1 Baking sheet, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mandoline, 1 Large knife, 1 Citrus juicer

Preparation steps

1.
Spicy Chicken Drumsticks preparation step 1

Squeeze juice from the orange. Rinse chicken drumsticks, pat dry and place in a bowl. Add the ketchup, honey and 3 tablespoons orange juice and mix to combine, then season with salt and pepper. Cover and let marinate in the refrigerator for 1 hour.

2.
Spicy Chicken Drumsticks preparation step 2

Peel onions and slice into very thin rings.

3.
Spicy Chicken Drumsticks preparation step 3

Rinse the parsley, shake dry, pluck leaves and finely chop.

4.
Spicy Chicken Drumsticks preparation step 4

Peel the potatoes and cut on a madoline into slices, about 5 mm (approximately 1/4 inch) thick.

5.
Spicy Chicken Drumsticks preparation step 5

Mix potatoes with the onions, parsley, oil and paprika in a bowl, then season with salt and pepper.

6.
Spicy Chicken Drumsticks preparation step 6

Spread mixture thinly on a baking sheet. Pour in 400 ml (approximately 2 cups) broth and bake in preheated oven at 200°C  (fan 180°C, gas: mark 3) (approximately 400°F) for 10 minutes.

7.
Spicy Chicken Drumsticks preparation step 7

Lift the drumsticks from the marinade and drain well. Place chicken on potatoes and bake until cooked through and broth has evaporated, 30-35 minutes. Serve hot.